This diet seems rediculous

[B0ARDIN087]

I saw this in a post and read through it, seems like a rediculous starvation diet.
http://www.ironmag.com/im_animalbolics.html

thigns that turn me off is the bashing of 5-6 day a meal diets. Also the fact of carbing up BEFORE BED. doesn't seem at all intelligent. Let me know what u think, maybe im just ignorant