There seem to be confusion about fat.....

[The Shadow]

Ok - here's the deal:

Fat should be eaten thru the day in conjunction with protein.



......no fat should be added to shake in the am....OR PWO shake.....



...you *can* add some fat to a shake right before bed.





THINK:

FAT = DELAY.



WHEN DO YOU WANT A DELAY??



WHEN THERE IS A SUBSTANTIAL PERIOD BETWEEN MEALS.





...there are some other scenarios...but that covers most instances

 

[Daisy_Girl]

I also eat some fat when I am strangely hungry in between meals or when I know it will be a little longer than normal until I eat. This is usually a small handful of almonds. The almonds tide me over until the meal. And keep me away from the candy.

 

[The Shadow]

^^Exactly

 

[alycat]

alright, I'm gonna cut & paste the above. gonna keep all this until it become second nature. Thanks Daisy & Shadow, this help alot. I'll keep that in mind through out today.

 

[psychedout]

Seems to follow the KISS principle quite well.

Good post.

 

[skittles]

Seems to follow the KISS principle quite well.

Good post.

Whats the KISS principle?

 

[psychedout]

Whats the KISS principle?

KISS principle = Keep it simple stupid.

 

[skittles]

KISS principle = Keep it simple stupid.