The Transformation continues !

[Roxy722]

Re: 84 Days...T Contest Log



This is my new theme song! I have been starting every morning of fasted cardio listening to this until I'm awake...usually 3 or 4 times! Gotta love Godsmack!

P.S. I also love the Iceman!

 

[Roxy722]

Re: 84 Days...T Contest Log

BAM! emeril? Haha nice job chick!!

lol...I couldn't help it! I'm a dork!

 

[zedhed]

Re: 84 Days...T Contest Log

Tuesday, Feb 22

5:15 am 45 mins fasted cardio
I got a question here. Who the hell else on this board gets up to do 5:00 a.m. cardio?
Nice chika!

Hit the gym later in the day. My knee is much better. Just a touch of swelling and periodic aching but nothing major.

10 min warm up jog on the treadmill. HR avg 145.

Squats

Today
100 - 10
120 - 10
120 - 8

Last week
90 - 10
100 - 10
110 - 10

*up 10 lbs this week. New PR!
Beauty chika beauty!


Bench Press

Today
40 - 10
40 - 10
45 - 10
50 - 6

Last week
30 - 10
30 - 10
40 - 10

*up 10 lbs this week. New PR!
Keep pushing this up sista, you doing gr8!

Shrugs

Today
180 - 10
200 - 10
210 - 10

Last week
180 x 3 sets of 10

*up 30 lbs this week. New PR!
This is just plain pure sexy sista! Thats a hell of a gain in a week. Keep pushing it up hunny pie.

Also did an additional chest exercise, incline press machine.
50 lbs - 10
70 lbs - 10
90 lbs - 10

Threw in some abs, supersetted with bench press. 15 scissor kicks/ 15 leg raises x 4 sets.

Finished off with 20 mins on the treadmill. Speed of 4, incline 3. HR avg 140.

Calories were right on target at 1617 and got 5L of water in.

Bam!

Very nice my gurl very very nice1

 

[RickO'Shea]

Re: 84 Days...T Contest Log

Seriously those are impressive gains!

 

[Roxy722]

Re: 84 Days...T Contest Log

I'm a little behind in getting my week 4 pics up. They're in the gallery but I'm putting week 1 and 4. Not really any big changes. I'm hoping to see more changes now that I have my diet under control. I've also started a cycle last week and will get details up on that as well.

Ok..they will be in the gallery. I've been helping upload 25homes's pics and just put mine under his gallery so...starting over. I have to share the computer now...my kiddo has homework. Arrgg...time to get another computer.

 

[Roxy722]

Re: 84 Days...T Contest Log

I'm really behind today. Woke up feeling like I'd been hit by a bus. I'll get my yesterday's update on when I get home. I left all my sheets on my front step. I got to work and realized I'd only put make up on one eye...I got distracted and left the house without finishing, spilled my coffee all over one of the docs and it just goes on from there. Just that kind of day! LOL

It's really a wonder I funtion from day to day and can lift weights without killing myself!

(I'm also writing this and it's all in fun...it's all true but you can't always pick up the sarcasm or humor via internet)

 

[zedhed]

Re: 84 Days...T Contest Log

LOL
sista that is too dam funny, one eye made up. Wish I could have seen you and the looks you got..

 

[Roxy722]

Re: 84 Days...T Contest Log

LOL
sista that is too dam funny, one eye made up. Wish I could have seen you and the looks you got..

It's just a good thing I work on a psych unit. I'm NOT the craziest looking person here! I'm running a close second the guy in boxers and a sombrero but not quite there yet. LOL

 

[RachelM]

Re: 84 Days...T Contest Log

Ha ha ha, I've done the shave only one leg before!!! My week has been a bit blahhhhhh, something in the universe.

Great work on the numbers.... they are really good gains... WAY TO GO.... ROXYYYYY! I'm cheering for you

 

[BBR100]

Re: 84 Days...T Contest Log

I'm backing Roxy too. Keep up the great work!