The program that won Dorian Yates his first Bodybuilding title

[louden_swain]

whats your split like louden? I saw blood and guts and it looked like Dorian was only doing one hard set per exercise, and everything else was a warmup. I dont think its good for the average human to base himself after a freak like yates, like citruscide said. not that we want to label ourselves "average"

I also use one set per exercise. I post some of my routines in the DC sticky if you are interested.

 

[Kurtz2]

didnt he learn this type of training from mike mentzer??

 

[RusPA81]

didnt he learn this type of training from mike mentzer??

Yes he did. Its called H.I.T. (High Intensity Training)

 

[ajtomasi]

Yes he did. Its called H.I.T. (High Intensity Training)

This the same as Super Slow?

 

[SofaGeorge]

No, not even anyone with perfect training, diet and gear. Genetics play a huge part at the pro level. Probably less than 1% of the population could be a Yates, Coleman, no matter how much gear they had.

I know a lot of pros... trained at Gold's Venice for years... a lot of pros take a lot less juice than people think. Munzer was a consumption freak... so is Titus... but they aren't typical. Gunther was taking only 2cc's a week for years. (I don't know wht he takes now.)

A lot of the pros don't take all that much juice for a simple reason - they are broke all the time. If you don't have money and you don't want to turn gay tricks... there isn't much way to get juice money for pros. Endorsement deals barely pay the rent.

 

[PolishHammer1977]

I never knew they lived in poverty. Loking @ them I would think they live lavishly.

 

[OMEGA]

 

[Vortexx]

If you look at the ronnie coleman and his competition weight previous 1995 than you will see he was a decent bodybuilder, but some magic wand made him KABOOM! blow up immensly after 1995 just in two years...

Genetics ? Or did Joe Weider give him special creatine ?


Will Jay Cutler be the next Mr. O?

 

[muscledog95]

Ive seen a few of my friends take roids. One of my best friend took a andro type supplement for about 3 weeks. He is a little skinny guy. After taking it he got ripped and his strength almost doubled. Ive seen many people with half ass workouts get huge and ripped off of roids

 

[PolishHammer1977]

Got it from his book


day 1

chest-bench press-incline press

back- dead lifts-bent rows- pulldowns

delts- military press- side laterals

day 2-OFF

day 3

legs-squats-legpress-hamstring curls (or deadlifts for hamstrings)

bis- barbell curls-hammercurls

tris-cablepress downs- french press

day 4- OFF

REAPEAT


Note................
he said if you want to get cut, do cardio on the off days,
also he thinks you don't have to do abs, but if you must, do some crunches on the off days as well


if I was going to do it, I would do deadlifts on leg day instead of back day, and I would also throw in some pushups on that day too
HOPE YOU LIKE

IF YOU ARE GOING TO POST HIS WORKOUTS PLEASE THINK OF THE SUPPLEMENTS HE UTILIZED IN ORDER TO SPEED HIS RECOVERY!!!!!