The program that won Dorian Yates his first Bodybuilding title

[OMEGA]

Got it from his book


day 1

chest-bench press-incline press

back- dead lifts-bent rows- pulldowns

delts- military press- side laterals

day 2-OFF

day 3

legs-squats-legpress-hamstring curls (or deadlifts for hamstrings)

bis- barbell curls-hammercurls

tris-cablepress downs- french press

day 4- OFF

REAPEAT


Note................
he said if you want to get cut, do cardio on the off days,
also he thinks you don't have to do abs, but if you must, do some crunches on the off days as well


if I was going to do it, I would do deadlifts on leg day instead of back day, and I would also throw in some pushups on that day too
HOPE YOU LIKE

 

[WarriorPL]

Chest, back, AND shoulders in one day....

This guy has gone bonkers.

 

[OMEGA]

Chest, back, AND shoulders in one day....

This guy has gone bonkers.

yates looked pretty good to me..........
fagget head have you pics from seen the first competiton he entered.............he looked awsome

 

[WarriorPL]

fagget head have you pics from seen the first competiton he entered.............he looked awsome

 

[Citruscide]

Faggot head? That's a good one.

Ok, I have a good weight lifting program that yates did too...

It's any damn thing you want to do, lifting heavy and doing 4 grams of test, with 12iu's of GH/day... Won't take much to get you huge.

C-ditty

 

[JOKER47]

fagget head have you pics from seen the first competiton he entered.............he looked awsome

That seemed a little un-called for.......

 

[The Shadow]

lol

4 grams is on the light side....try 15 grams of test/deca/eg/fina per week.

 

[The Shadow]

agreed - Omega - that was very asshattish of you..


Don't be a dick.

It was actually a good observation

 

[OMEGA]

That seemed a little un-called for.......

noo..Fagget head is a term of endearmeant

 

[The Shadow]

ah - well done then