Update - Baby Daisy os getting FOUR molars - poor thing. Both the top and the bottom. SHe is MUCH better though, no more fever, no problems.
I have made it to the gym the last FOUR days in a row ..... Sat, Sun and woke up at 4:40 Mon and Tues to workout. How happy am I?
I won;t weigh myself for a couple weeks - my period is due next week, so I am starting to retain water from it. No use in weighing myself knowing this - pointless IMO.
Only been doing cardio, steady state 45 min around 65-75% intensity on the LF Elliptical. Trying to get what little endurance I had back. Going to add weights in this weekend and start running on the tread next week.
This month's Oxygen has a full body workout (9 exercises) focusing on compound movements, and can do it in a circuit. I think I may try some variation of it for the next few weeks to get some strength back and start my muscles growing again. I like the circuit idea, since I am going to have to do weights in the morning. I just can't make it to the gym at 8:30-9:00pm - even a couple times a week. Morning is going to be best for me.
I am thinking I will do a full body workout, almost exclusively compound exercises, Tues Thurs and Sat. Cardio Mon, Weds, Fri and Sat - prob take Sunday off, or take a nice walk with the baby. We'll see.
Next few weeks we will take a "try it and see" approach .... will try a few things, see how I like it. I know my body really well, which will help. I will likely log workout information, possibly sporatically though. Diet info - doubtful. I am working on actually EATING right now. My eating is really bad - I miss
many meals and my caloric intake is whacked out, WAY too low I am sure and not the right foods. I just can't log food everyday - maybe that is a cop out, but I can't do it right now. Too much on my plate. Maybe that will change soon.