The Bigger Faster Stronger System

[trenbolone]

I really feel obligated to bump this thread... Why aren't more people interested in this system

 

[Shades McCool]

Let me once state again that I am by no means saying this system is better than any other. It just worked wonders for me. It was introduced to me in high school and really got our team strong.

As a 16 year old I was a +300lbs bencher. The funny thing was that I was not even considered one of the strong guys. It even got one of my friends up to 425lbs raw as a senior. I think the real secret to its sucess is the intricate book keeping system.

Shades

 

[coolcolj]

What do you bench now?

Looks good - a nice little system to get stronger.

But being strong isn't the only thing though

With all the heavy weights you use, singles, triples and fives etc, probbaly could use some percentage speed work.

You could make a nice hybrid system from it.

 

[Shades McCool]

Well we also had plyometric days where we did nothing but agility drills. Plyos were twice a week. Right now my bench is 360. Nothing Earth shattering at all(I didnt lift for a year and a half after high school). I have only been seriously lifting for maybe the past 8 months. Its still tough to stay serious with all my schoolwork now.

Shades

 

[cdickinson66]

hey you mind sharing youre excel sheets? Ive done this program in the past and its pretty good. Good description as to how you follow the program as I forgot exactly how to do it.