The Bigger Faster Stronger System

WarriorPL · Dec 27, 2002

Send me the excel document if you can.

email is [email protected]

Thanks.

Shades McCool · Dec 27, 2002

It is sent man.

Shades :fro:

spatts · Dec 27, 2002

I thought this was going to be a thread about Westside.

Shades McCool · Dec 28, 2002

I hope you were not disappointed.

Shades :fro:

makedah · Dec 28, 2002

spatts said:
I thought this was going to be a thread about Westside.

tee hee! I was thinking the same thing!

teen1216 · Dec 28, 2002

Looks interesting, I'll pm you my email so you can send me the spreadsheet.

Shades McCool · Dec 28, 2002

I am glad so many people ar interested in the program! I hope you love it as much as I do!

skaman607 · Jan 4, 2003

how many times a week do you do this program?, just once?, or twice?

Shades McCool · Jan 4, 2003

I just use the program on the major movements ie bench, squat, clean and deadlift. I do those once a week on their respective day.

skaman607 · Jan 4, 2003

so do you think I could do it for cleans while doing westside?