The Bigger Faster Stronger System

[Shades McCool]

I am sure you could. I do not know too much about the westside system though.

 

[coolcolj]

This is a system that they sell to highschools/colleges

Its good for that sort of environement because of the large numbers at hand

 

[skaman607]

so are you saying that I shouldn't use it?

 

[coolcolj]

No, I'm just saying where it came from.

This was a big discussion on it, on the Supertraining list.

here is their web site

http://www.biggerfasterstronger.com/

 

[skaman607]

so do you think it would be a good idea to use it for cleans say on DE lower Body Day?

 

[skaman607]

well do you think I could use it on say DE lowerbody day for cleans?

 

[trenbolone]

Hi, can you please send me the exel files too... I sent you a pm but my pc crashed so I dont know whether you got it or not.

email is: [email protected]

Thanks!

 

[Shades McCool]

I am glad some people are taking interest. If anyone else has questions, ask away!

 

[coolcolj]

so do you think it would be a good idea to use it for cleans say on DE lower Body Day?

You mean the reps/sets schemes? I guess you could.

 

[Shades McCool]

I really love it. I have never plateued using it. It did wonders for the strength of my football team.