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The Beast's Training Journal!
- Thread starter WalkingBeast
- Start date
Feeder Routine (that night)
Alternating Dumbbell Curls
15x50
Dumbbell Hammer curls
15x50
Alternating Dumbbell Curl with reverse curl negative
15x50
Alternating Dumbbell Curls
15x50
Dumbbell Hammer curls
15x50
Alternating Dumbbell Curl with reverse curl negative
15x50
Made a small change to the alternating dumbbell curls during the feeder routine. Palms facing ahead throughout the entire curl. I do this with incline dumbbell curls and it puts way more constant tension on the bicep. Normally with alternating dumbbell curls, ill have my hand in a hammer curl position at the beginning and then twist my hand throughout the motion. Definately takes tension off the bicep. It should be alot more effective for the alternating dumbbell curls so I will start implementing it with some or all of my alternating dumbbell curls as well. Its just something I never changed from back in the days where I was all about throwing around the most weight for the most reps possible. More about growth now. I should continue to break strength records for a long time to come, but its more secondary now. Just a side effect of my mindset and training style, adding new muscle, training to failure or close, etc.
KILL THAT SHIT
KILL THAT SHIT
Today's eating:
2 boxes mozarella sticks for first meal, (48)Big100 Met RX protein bar for second meal, (80)
General Tsu Chicken and brown rice for third meal, (140)12 oz shrimp for fourth meal, (218)
(30 oz choc milk)(263) Big100 MET RX protein bar for fifth meal, (295)(6 tbsp aminos)
(325 protein)
KILL THAT SHIT
2 boxes mozarella sticks for first meal, (48)Big100 Met RX protein bar for second meal, (80)
General Tsu Chicken and brown rice for third meal, (140)12 oz shrimp for fourth meal, (218)
(30 oz choc milk)(263) Big100 MET RX protein bar for fifth meal, (295)(6 tbsp aminos)
(325 protein)
KILL THAT SHIT
