Tennis Elbow mid-cycle....

[benevolent anarchist]

I’ll say one thing; these types of injuries are very prevalent among those in the bodybuilding community.

So what is to blame for this?

Is it the high load, low rep style training that most of us commonly use? Or does it have more to do with AAS use in general?

I’m guessing that it’s a combination of the two. tren (for example) causes such dramatic strength increases that I must fight the temptation to keep adding weight each time I hit the gym. And winstrol… well that just makes every bone in my body feel brittle.

 

[Rosscoe]

I had problems with tennis elbow and i tried glucosimine sulphate (1000mg/per day)

It takes about a month to start working but when it does you should be able to do your workout with relatively little pain. It may not work for everyone but it's worth a try. It's not expensive and you can get it from most health food shops.

 

[Zyglamail]

Ummm, since when is icing an injury just to kill the pain? Just don't get that comment....

Then what exactly is the ice for? Reduce inflamation? If thats the case its an even worse idea. Inflamation is the main trigger of the healing cascade, reduce/eliminate inflamation and you reduce/eliminate healing and people reliance on anti-inflamatories such as ibuprofine, or ice or worse yet cortisone are the main reason people keep having reocurring injuries or never heal at all.

 

[ebear]

bump