Targeting Fat Loss in Stomach?

[BolicBoy]

Hey Guys,

I just got my bodyfat checked last night with a trainer....with calipers and with the electronic tool. I was 7% with the calipers and 10% with the tool. I can see my abs, but not as much I would have thought with this bodyfat. Is it healthy to go lower, or is there a way to better target just the stomach area? I currently weight 190lbs.

Thanks!

 

[axismundi]

Unfortunately no such thing as spot reduction unless you do lipo

 

[DJLegacy2k1]

Sound likes you need to cut out some sodium or carbs and such, maybe add in an AM fasted cardio session a couple times a week and develop your actual ab muscles more. There are many factors that can or are in play here.

-Legacy

 

[CoBra666]

eviscerate and liquid clen?

 

[CoBra666]

getting below 5% is bad and really hard, id def check salt intake.

 

[Chopzilla]

eviscerate and liquid clen?

Couldn't hurt to try this!..well metaphorically speaking

 

[CoBra666]

i think the eviscerate since it is a transermal would significantly increase the chance of stomach fat removal, with the liquid clen mixed in, cuz, well its clen, and taking it this way also eliminates the clen sides. maybe pes alpha t2 as well because that is supposed to block the alpha t2 receptor which when active slows down fat burning and you stomach and sides is an area high in t2 receptors

 

[DJLegacy2k1]

Dont do the Clen crap....

PES Alpha T2, Shift, and Erase, stack them...get sick results...non mixing "research chems".

-Legacy

 

[CoBra666]

lol, yes legacy and i had this discussion before and i infact am in possession of 8 weeks worth of the t2/shift/erase stack. although erase is apparently quite hard and the joints and so id also get some krill oil

 

[SpyWizard]

lol, yes legacy and i had this discussion before and i infact am in possession of 8 weeks worth of the t2/shift/erase stack. although erase is apparently quite hard and the joints and so id also get some krill oil

yes to the krill oil for sure

hard to say unless we saw more of your diet..

 

[axismundi]

lol, yes legacy and i had this discussion before and i infact am in possession of 8 weeks worth of the t2/shift/erase stack. although erase is apparently quite hard and the joints and so id also get some krill oil

Erase is definitely hard on the joints. So glad to be done with it this past week.

 

[CoBra666]

did u use krill or joint repair axis, im just about to hit that pes cycle for 8 weeks?

 

[at(almost)ANYcost]

Unfortunately no such thing as spot reduction unless you do lipo

I believe this is totally true, although some localized adipo-termination (I made a word up!) can be seen with topical usnic acid - this is from a friend of mine who tried this special home-brew and loved it.

 

[CoBra666]

i dont think u can spot fat removal either, but there are products that will aid in getting rid of those tough spots..and i dont know how much lipo is but im sure for the money that some people spend that might just be an easier alternative.

 

[axismundi]

did u use krill or joint repair axis, im just about to hit that pes cycle for 8 weeks?

No just dealt with it. My right anterior deltoid is screwed up so I've not been lifting heavy so just dealt with stiff sore knees from it. Didn't start till about halfway through anyway.

 

[psizzle_8]

Dont do the Clen crap....

PES Alpha T2, Shift, and Erase, stack them...get sick results...non mixing "research chems".

-Legacy

Why do you refer to it as crap? I'm not harpin you, everyone is entitled to their own opinion...did you try it and not get good results?

I ask because I'm definitely a believer in it...it works with me. I just think it's more intended for a short term use...Aka...if you have a small layer of fat hiding your abs and you need an extra kick in getting rid of it for a comp or a shoot etc. Not if you're severely overweight and you wanna get rid of a ton of fat. I think that's where some people get unrealistic and disappointed (not sayin this happened to YOU, Just speaking in general)

 

[axismundi]

Why do you refer to it as crap? I'm not harpin you, everyone is entitled to their own opinion...did you try it and not get good results?

I ask because I'm definitely a believer in it...it works with me. I just think it's more intended for a short term use...Aka...if you have a small layer of fat hiding your abs and you need an extra kick in getting rid of it for a comp or a shoot etc. Not if you're severely overweight and you wanna get rid of a ton of fat. I think that's where some people get unrealistic and disappointed (not sayin this happened to YOU, Just speaking in general)

I'd say clen is crap too, I rarely get sides from anything but clen leaves me feeling like I"m going to die, it something that either has minimal sides or really really fracks you up.

 

[CoBra666]

thats why taken transdermally with eviscerate is good, gets rid of those sides. and ive actually known a few girls to take it to get rid of more than just a couple of last stubborn pounds. id say a good 10 lbs or so.although i think clen is actually only effective for 2-4 weeks or something like that unless you take a t3 pct because it wears out your beta receptors very quickly and stops working. but all in all i would say clen is indeed very effective. just taken orally might not leave u feeling right, hence the awesomeness of clenviscerate. but to avoid all that you could just opt for the t2/erase/shift package with krill oil for the joints, which is what i will be trying when i figure out exactly how im gonna take all the supplements i have in the most efficient order

 

[jester72]

If you want to drop body fat most effective way is with DNP IMO. Would recommend it unless u know what ur doing with it tho bro.

Just adding my 2 cents

You must seriously be looking to get banned!! Try reading the forum rules that are written EXPRESSLY about what you just said. It's given it's own section for that matter.

OP, DO NOT listen to that post!!! There is absolutely NOTHING more dangerous that you could possibly do for weight loss. 1 error, and you're DEAD, simple as that. There is no reversing/coming back from an error in dosing!

 

[CoBra666]

yep thats the shit that ppl have died from

 

[psizzle_8]

yep thats the shit that ppl have died from

Yea I've read just a small error in dosing can leave ur ass BLIND. No thank you!

 

[CoBra666]

id take blind over dead... i think