Suston, help me here (bag training)

[Legion Kreinak2]

Suston, what exercises, sets, reps and such do you do with this routine?

 

[Lord_Suston]

older, but I don't know about the wiser part

Knowing your own limitations is a different sort of wisdom that comes with many years of experience

Legion I actually revised my workout routine yesterday during class after I read this post and started to really think about how to get stronger, quicker and deadlier...

Monday: Box-am Back/Bis-pm
Tuesday: Sprint-am
Wensday: Chest/tris-am Box-pm
Thursday rest
Friday: Sprint am Legs-pm
Saturday: Box-am Shoulders pm
Sunday rest

 

[Lord_Suston]

Here's gonna be the breakdown of my workout with weights
Back/bis:
Widegrip chins 3 x 8
Pulldowns 3 x 8 Barbell curls 3 x 6
Pullovers 2 x 12 DB curls simultaneously 3 x 8
Cleans 3 x 6 Total 17 sets= 34 to 45 minutes

Chest/tris
Flat bench 3 x 6 Closegrip Bench 3 x 8
Incline 3 x 8 Pushdowns 3 x 8
Lying cable flyes 2 x 12 Total sets 14= 28-38minutes

Legs
Squat 3 x 8 Calf raises 4 x 12
Ext 3 x 10 Total sets 13= 26-35 minutes
Stiff L Deads 3 x 10

Shoulders
Military press 3 x 10 Shrugs 4 x 12
lat raises 3 x 10 Total sets 13= 26-35 minutes
Reverse flyes 3 x 10


Sprints 4 x 100m with 1.5 minutes rest intervals, if you can get down to one minute intervals without lagging on your runs then add another 100m dash and so forth