Supplemental fiber!

[gatemoney]

These 400+ grams of protein a day are killing me.
I know i can't be the only one so what do you guys use/ recommend?
...yes I'm eating an ass load of green veg
Broccoli, brussel sprouts, green beans, spinach, asparagus, raw baby spinach.
4000+ cals a day it's just not enough.
Tyia

 

[GBOL]

Buy generic metamucil & dose w/ each (or as many as possible) meal

 

[Fishak]

I just down the water, veggies and high fiber kinda carbs like beans. I know what u mean though I can be rough at times...

 

[Massroid1020]

I've been wondering what would fix that to been having the same problem

 

[gatemoney]

Bump for more suggestions

 

[chewyxrage]

I eat something like 50g of fiber per day and still have issues sometimes.

I think the key is to eat more insoluble fiber vs. soluble fiber. Some of the fiber type cereals I've seen have high amounts of insoluble fiber.

 

[Jigga14]

Grains like brown rice and oats have tons of Fibre! Eat some a couple hours before your workout and you'll be ready to kill it!

 

[Dial_tone]

Species Nutrition Fiberlyze....3x as much as fiber as Metamucil and tastes better.

 

[gatemoney]

Thanks for the suggestions guys.
Has anyone tried psyllium husk?
I've been researching different stuff and came across it.
The conventional (supermarket shelf) stuff doesn't seem to do much for me accept for bloat and gas.

 

[Cali72]

Thanks for the suggestions guys.
Has anyone tried psyllium husk?
I've been researching different stuff and came across it.
The conventional (supermarket shelf) stuff doesn't seem to do much for me accept for bloat and gas.

Haven't tried it but I have heard it can give you bad indigestion.