Sunday is P.R. Day!!!

[Hannibal]

Well I did just have the bar set on the lowest pin setting. But I got to thinking and improvised a chain setup for some instability.

Not great pictures...but you get the idea. You can also put your feet up on a bench, as has already been suggested.

 

[k1401]

Thanks Hannibal!
I for one really appreaciate all the form pics that you Spatts and the rest of the Asylum!

 

[latinus_spicticus]

Today I rigged up a similar set of rings.

I used two chains attached to the top of the power rack and attached a single rowing handle (shown at: http://www.newyorkbarbells.com/im-0011.html ) on the end of each chain. The handles are about 10" off of the ground. This is the closest alternative to gymnast rings I have found yet. I have always wanted to add these into my routine as I have heard they are great for hypertrophy/coordination. The only problem is that the cheapest set of rings I've ever found were over 300 dollars.

I will be trying these out tomorrow after DE Bench and will be very pleased if I experience some soreness (which I have not had in my delts or triceps for a LONG time).