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Sterolizer's 2012 Transformation Contest Log
- Thread starter sterolizer
- Start date
Just for me aw thanks manarms are huuuuge bro, whats ur bench at?
No idea what my flat bench max is at, if that's what you're asking? I have flat bench out of the picture right now, upper and lower chest I'm trying to bring up ATM.
After a week off from posting here, everything went great last week. Just needed that little break from posting in the log. Today I hit chest again. Here it is folks... 30 seconds max rest between sets
Incline DB press
1x9 70lb
1x9 60lb
1x9 50lb
1x7 50lb
1x7 50lb
1x8 50lb
Incline flyes
1x9 40lb
1x8 40lb
1x8 40lb
1x8 40lb
Wide dips superset w/ decline hammer strength
1x12 bw dips
1xfail (15-20 reps) 45lb per side
1x10 bw dips
1xfail 45lb per side
1x9 bw dips
1xfail 45lb per side
High Cable flyes
7 sets to fail started at 65lb per side worked way down to 35lb per side
Incline DB press
1x9 70lb
1x9 60lb
1x9 50lb
1x7 50lb
1x7 50lb
1x8 50lb
Incline flyes
1x9 40lb
1x8 40lb
1x8 40lb
1x8 40lb
Wide dips superset w/ decline hammer strength
1x12 bw dips
1xfail (15-20 reps) 45lb per side
1x10 bw dips
1xfail 45lb per side
1x9 bw dips
1xfail 45lb per side
High Cable flyes
7 sets to fail started at 65lb per side worked way down to 35lb per side
Just for me aw thanks man
I can calculate his flat bench from his heavy DB press weight.
DrOiD BioNiC EF App!
Lol calculate away, I wanna see your guesstimate
No idea I'd have to try it out
I start at 100 DB after warming . the go for max erep at 115/125 db and see how may you push.
It's not an exact science, but it will get you to a close ball park figure
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