Sterolizer's 2012 Transformation Contest Log

[Chopzilla]

To protct those legs and other body parts add 1/2 pack of jello to your shake Every day.

Wow I never heard of this thanks for the vaulable tip Radar and Zed

 

[RADAR]

and when doing leg presses after squats turn your feet inwards for a few sets,then out wards a few,Do also narrow leg presses Where the Knees almost touch each other ,then add a wide stance to it!

 

[sterolizer]

Sorry I have posted up, I've been away from the comp for a while, and too much too type out on my phone. Here was last weeks Back day.

Pullups: (supersets)
1X10 BW (warmup)
1X8 BW+ 45lb plate (widegrip)
1X10 BW+ 45lb plate (neutral grip)
1X6 BW+ 45lb plate (widegrip)
1X8 BW+ 45lb plate (neutral grip)
1X5 BW+ 45lb plate (widegrip)
1X7 BW+ 45lb plate (neutral grip)
1X6 BW (widegrip)
1X6 BW (neutral grip)

Lat Pulldowns:
1X9 175lb
1X8 165lb
1X7 165lb

Rope cable seated rows:
1X12 100lb
1X10 140lb
1X10 120lb

Hammer strength pulldowns Superset with, Hammer strength setted rows:

1Xfail 45lb plate per side (pulldown)
1X12 two 45lb plate per side (row)

1Xfail 45lb plate per side (pulldown)
1X10 two 45lb plate per side (row)

1Xfail 45lb plate per side (pulldown)
1X8 two 45lb plate per side (row)

1Xfail 45lb plate per side (pulldown)
1X6 two 45lb plate per side (row)

lying DB pullover:

1Xfail 45lb
1Xfail 45lb
1Xfail 45lb

 

[sterolizer]

Nice leg workout man!! Keep kicking a$$!!!

Brittneyleigh79

Thanks Britt!

Just noticed these vids. Awesome job great form and lifts

Thanks Donna, I'll try and get more videos up soon!

Still looking good Stero!

Thanks OWL!!

You take good care of them legs Stero I bet they look super nice right now mm hmmm!

Seriously nice numbers dude! Those leg curls look serious bro!

Thanks Chops, when I do legs I think of you lol

Nice job here bro. KILLA!

Thanks for the tips ZED!

Stero, edumecate me bro, what's a "glute extension"?

Like this brotha

kill dat shyt ngr!

Thanks Cane!

To protct those legs and other body parts add 1/2 pack of jello to your shake Every day.

Thanks for the tip radar!

 

[the.gladiator1987]

sterolizer ur gettin strong brotha!

 

[sterolizer]

sterolizer ur gettin strong brotha!

Thanks man! Just got out from doing chest and bi's here's a update pic just for you bro!

 

[moya]

nice work bro...

 

[brownbrown]

Thanks man! Just got out from doing chest and bi's here's a update pic just for you bro!

looking ripped bro.
I love your workout split.

Ive been out of the gym latey because of not feelling welll. You are motivating me to get back in

 

[the.gladiator1987]

Thanks man! Just got out from doing chest and bi's here's a update pic just for you bro!

Just for me aw thanks man arms are huuuuge bro, whats ur bench at?

 

[Colstreamer]

Thanks man! Just got out from doing chest and bi's here's a update pic just for you bro!

Lookin good bro!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu