Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Thanks again everyone, you all help to motivate me, and keep me going. Did legs today, didn't get into the gym till 9:00pm. But still fcking killed it!

Quads:

Squats: 5 sets
1x12 135lb (warmup)
1x12 225lb
1x12 225lb
1x10 225lb
1x12 135lb

Sled: 4sets
1xfail 45lb per side
1xfail 45lb per side
1xfail 45lb per side
1xfail 45lb per side

Hamstrings:

Glute extension: 3sets
1x15 75lb
1x12 75lb
1x12 75lb

Leg curls: 3sets
1x12 125lb
1x10 145lb
1x10 145lb

Calve raises: 4 sets
1xfail 2 plates
1xfail 2 plates
1xfail 2 plates
1xfail 1 plate

 

[brittneyleigh79]

Nice leg workout man!! Keep kicking a$$!!!

Brittneyleigh79

 

[dmk777]

on the seated db press try only going about 3/4 of the way up, not even that....when u go all the way up and tough the db its taking the pressure of your shoulders and putting it on the triceps.....just a thought

Just noticed these vids. Awesome job great form and lifts

 

[obsessedwliftin]

Still looking good Stero!

 

[Chopzilla]

You take good care of them legs Stero I bet they look super nice right now mm hmmm!

Seriously nice numbers dude! Those leg curls look serious bro!

 

[zedhed]

Thanks again everyone, you all help to motivate me, and keep me going. Did legs today, didn't get into the gym till 9:00pm. But still fcking killed it!

Hey bro your leg workout looks killa. Just one comment below.

Quads:

Squats: 5 sets
1x12 135lb (warmup)
1x12 225lb
1x12 225lb
1x10 225lb
1x12 135lb

Sled: 4sets
1xfail 45lb per side
1xfail 45lb per side
1xfail 45lb per side
1xfail 45lb per side
Perfect that your doing these right after squats bro. But I think you can add weight now. You only need to hit right around 20 (for most peeps) for the gr8 benefit.

Hamstrings:

Glute extension: 3sets
1x15 75lb
1x12 75lb
1x12 75lb

Leg curls: 3sets
1x12 125lb
1x10 145lb
1x10 145lb

Calve raises: 4 sets
1xfail 2 plates
1xfail 2 plates
1xfail 2 plates
1xfail 1 plate

Nice job here bro. KILLA!

 

[Colstreamer]

Stero, edumecate me bro, what's a "glute extension"?


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[hurricane]

kill dat shyt ngr!

 

[RADAR]

To protct those legs and other body parts add 1/2 pack of jello to your shake Every day.

 

[zedhed]

^^^Yep I swear by this protocol!^^^
But I use plain gelatine found in the canning section or the jello section of your store.