Sterolizer's 2012 Transformation Contest Log

[gymjunkie09]

Here are the links to the videos! Let me know if they work! I'll be putting more up this coming week!

Shoulders - YouTube

Shoulders-2 - YouTube

Shoulders-3 - YouTube

Shoulders-4 - YouTube

Shoulders-5 - YouTube

Shoulders-6 - YouTube

Shoulders-7 - YouTube

on the seated db press try only going about 3/4 of the way up, not even that....when u go all the way up and tough the db its taking the pressure of your shoulders and putting it on the triceps.....just a thought

 

[moya]

killing shit in here... keep it up bro...

 

[LetsGrow]

Nice!

 

[obsessedwliftin]

Looking great bro!

 

[sterolizer]

Thanks everyone!

 

[sterolizer]

Tuesday's workout was chest and bi's here it is... Again keep rest to a maximum of 30 seconds..

Chest:

Decline bench: 4sets
1x8 135lb (warmup)
1x6 215lb
1x10 185lb
1x9 135lb

Incline bench: 3sets
1x6 65lb
1x6 55lb
1x6 45lb

Incline flyes:3 sets
1x10 35lb
1x9 35lb
1x8 35lb

Wide stance dips: 3sets
1x12 bw
1x10 bw
1x10 bw

Biceps:

Concentration curls: 3sets
1x10 30lb
1x8 30lb
1x8 20lb

Preacher curls: 3sets
1x10 55lb
1x10 44lb
1x10 35lb

 

[Mad_Max21]

Very nice work!

 

[dmk777]

Cracking Job

 

[bader85]

Things are looking good here, Sterolizer. Keep it up man.

 

[caligirl85]

Great work stero! Love the vids too.