Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Here's what I did today!

Saturday:

Shoulders:

• Dumbbell Presses: 3 Sets, Warmup

• Dumbbell Presses: 4 Sets
1x12 55lb
1x10 55lb
1x7 55lb
1x10 40lb

• Front Barbell Presses: 3 Sets
1x10 135lb
1x8 135lb
1x10 95lb

• Bent-Over Dumbbell Laterals: 3 Sets
1x12 25lb
1x12 25lb
1x10 25lb

Cable lateral raises: 6sets
1x10 30lb
1x10 30lb
1x8 30lb
1x10 20lb
1x10 20lb
1x8 20lb

Triceps: Sets

• Cable Pushdowns ("V" Bar): 5 Sets
1x6 85lb
1x10 75lb
1x10 75lb
1x8 75lb
1x10 55lb

• Close-Grip Bench Presses: 3 Sets
1x10 135lb
1x8 135lb
1x8 135lb

• Machine tri extension: 3 Sets
1x10 75lb
1x10 55lb
1x18 45lb

I have some shoulder vids of today too I will throw on tomorrow when I get to a computer!

 

[RyanArnett]

Looks like a good workout. Keep it up bro

Sent from my LG-LW690 using EliteFitness

 

[sterolizer]

Here are the links to the videos! Let me know if they work! I'll be putting more up this coming week!

http://www.youtube.com/watch?v=jKf-1ULox2Q&feature=youtube_gdata_player

http://www.youtube.com/watch?v=8gTH4QqED08&feature=youtube_gdata_player

http://www.youtube.com/watch?v=zLHdi6UV5_k&feature=youtube_gdata_player

http://www.youtube.com/watch?v=PnPXVsFiQAE&feature=youtube_gdata_player

http://www.youtube.com/watch?v=vSihNo05p2w&feature=youtube_gdata_player

http://www.youtube.com/watch?v=9np5g3_-iQg&feature=youtube_gdata_player

http://www.youtube.com/watch?v=51rGxZggNxE&feature=youtube_gdata_player

 

[LetsGrow]

Now you are going to make me video tape some of my trainings...lol

 

[RADAR]

Training twice a wk on each bodypart is enough,you Grow when you rest/sleep & Eat

Each bodypart 3 times a week is too much ,no time for muscle recovery! but be sure to slam in those calories!

 

[LetsGrow]

training twice a wk on each bodypart is enough,you grow when you rest/sleep & eat

each bodypart 3 times a week is too much ,no time for muscle recovery! But be sure to slam in those calories!

+1

 

[zedhed]

Yup agree with RADAR 100% on that.

 

[brittneyleigh79]

Looking great in here man!! Keep up the great work!!

Brittneyleigh79

 

[sterolizer]

Thanks everyone here's tonight's supper my wonderful gf made me! Some chicken, mashed potatoes, and veggies. Yum!!!

 

[badboybounce]

Nice vids mate only thing is u do as i do an forget to take more time lowering down,wen i remember for cpl weeks it does make difference,slow down an power up