Sterolizer's 2012 Transformation Contest Log

[dmk777]

Here Sterolizer ,those hammer strength lat pulls are those seated and pull towards you from a hight?

Btw god dam killa routine numbers are awesome.

 

[sterolizer]

Here Sterolizer ,those hammer strength lat pulls are those seated and pull towards you from a hight?

Btw god dam killa routine numbers are awesome.

Yup those are the ones Dmk. Thanks btw! Hoping to get back to where I left off before I got sick by the end of this contest.

 

[zedhed]

Hey SL thats a gr8 back routine bro. Am jealous as hell of your weighted pull ups bro!
You suck buddy! (not really tho)

 

[Colstreamer]

I'm jealous too! I can't do 8 @ bodyweight right now! +45lb plate and damn that's impressive!


Defeat is the stepping stone to victory.

 

[dmk777]

Yup those are the ones Dmk. Thanks btw! Hoping to get back to where I left off before I got sick by the end of this contest.

Yeah that's the ones I do you know there are two different ways to hold is that so it hits different parts of your back? I've been doing 5sets on each way.
And your very welcome too!!

 

[sterolizer]

Hey SL thats a gr8 back routine bro. Am jealous as hell of your weighted pull ups bro!
You suck buddy! (not really tho)

I'm jealous too! I can't do 8 @ bodyweight right now! +45lb plate and damn that's impressive!

Thanks guys! If it makes you two feel any better, I'll remind you I only weigh 150ish not sure what my weight is ATM so plus 45 is around 195-200lbs which might be less than you weigh...

 

[Colstreamer]

Thanks guys! If it makes you two feel any better, I'll remind you I only weigh 150ish not sure what my weight is ATM so plus 45 is around 195-200lbs which might be less than you weigh...

Lol yeah, it's about 40lbs less than I weigh. But still damn impressive.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[hurricane]

keep it up negro and dont let let down! u will make alot of improvment by the end

 

[sterolizer]

keep it up negro and dont let let down! u will make alot of improvment by the end

Thanks for the support Cane!

 

[sterolizer]

I need some thoughts on running this routine. Got some advice from a very knowledgeable friend. I would be hitting the same body part 3 times a week. Here's how it would look.

Monday: Chest+back in am
Shoulders+traps in pm

Tuesday: Legs+calves in am
Arms(bi's/tris/forearm) in pm

Wednesday: repeat Monday

Thursday: repeat Tuesday

Friday: repeat Monday

Saturday: repeat Tuesday

Sunday: OFF

But different exercises, varied reps and weight every repeat day. Lift heavy first two days, Monday and Tuesday, and then the rest of the week is still 80% max for 8-12reps, with different exercises and weight. How does that look? Good idea?