squats on swissball!!!

[BillPT]

Squatting on a swiss ball will do nothing to improve athletic performance unless your sport takes place while standing on a swiss ball. It is a very impressive accomplishment but it does not transfer to sport.

 

[JustinM]

a good friend of mine will stand on the swiss ball, squat, while doing dumbell overhead presses over his head...he is in sick shape and has insane balance, dont worry about all the weight when you are doing it,

peace

 

[makedah]

I don't think I'm understanding this right. How can a person (other than a circus performer) stand on a ball? Someone please post a picture.

 

[thriller]

i will right now

i will post a pic right now. and i iwll be getting references from my friedn how is a successful personal trainer and a football player. ( if it will help your balance how will it not improve your athletic ability?)

ps i will not be doin to much weight becuase i stepped on glass and cut my foot andi t is still healing.

 

[bignate73]

here is one if it works.

http://www.paulchekseminars.com/img/meetPaul.jpg

 

[b fold the truth]

Couldn't get the link to work man...

B True

 

[Paulos]

That guy must be a freaking ninja or something...how do you keep your balance when doing that?

 

[thriller]

how do you put a pic on here

can someone tell me how i can insert a pic. im goin ot put the pic of me squatting with wieght (i havnt done this in a while so my form doesnt look great and the ball isnt pumped all the way but ive done it one balls that are pumped all the way and it is easy well the ball was bigger to) i dont have much weight on my back either.
so anyone tell me how to put a pic on.

 

[Imnotdutch]

Re: how do you put a pic on here

can someone tell me how i can insert a pic. im goin ot put the pic of me squatting with wieght (i havnt done this in a while so my form doesnt look great and the ball isnt pumped all the way but ive done it one balls that are pumped all the way and it is easy well the ball was bigger to) i dont have much weight on my back either.
so anyone tell me how to put a pic on.

To post pics you need to be a platinum member.....if you aren't you could:

1) Send your pics to somebody who is.

2) Put your pics on another page and link to them.

 

[thriller]

thanks