squats on swissball!!!

[thriller]

anyone here a platnium member. if so can i send you the pics and you post them i dont know how to make a link.
thanks

 

[b fold the truth]

Send it to me and I will post asap.

[email protected]

B True

 

[MarshallPenniford]

yeah - thriller Bfold and I were just joking around at the beginning - not poking fun at you or your post. Sorry it seemed like that.

 

[makedah]

Re: here is one if it works.

http://www.paulchekseminars.com/img/meetPaul.jpg

wow

 

[thriller]

no problem man

nam na its ok mp and b fold. no harm done. b fold i will be sendin it to you soon but my dad is on the computer that has the pics so when he leaves i will send it asap.
thanks

 

[thriller]

i sent it to you bfold tell me if you got it or nor cuz i had ot send it from my dads email and it works a little different then mine.

 

[b fold the truth]

Nothing yet...

B True

 

[mac sloan]

Lol at Paul Chek...... just because you can squat on a swiss ball does not mean the transfer will be taken over to your squat.
It hasn't for my clients or myself. If you want to be good at squatting on a ball then practice it. There is no scientific research that states stability ball training such as standing on a sports ball will do anything for ones performance.

 

[thriller]

but for basketball it helped me

this helped me alot when i am takin someone off the drible and hop stepping ot the basket i feel stronger and more quicker goin to the basket. and bmore balance when low to the grouind dribbling.

 

[BillPT]

Thriller...most likely you simply improved your skill level in your sport (basketball). Sports skills are very specific and improve with practice of that sport, not by performing any specific exercise. Training for sport involves improving physical abilities that support activities, not improving the skills themselves.

Mr. Chek and the rest of the "functional training" gurus apply rehabilitation principles (transversus abdominis training, swiss ball training, proprioceptive training) to healthy athletes which is a waste of time. It does have an training effect on UNTRAINED individuals as they will see an effect with ANY training stimulus from carrying 50 pound buckets of cow manure 200 feet x 10 reps to the olympic lifts. Time is better spent doing things that improve your abilities that support your sports skills.