Squats. High reps or low reps? I have a dilemma.

[SSAlexSS]

Ok people. How R you doing today?

I have heard lots of things about 20 rep squats.


But I suspect that my quads are fast twitch (strong but small endurance), which means that they should be worked at low reps. On leg extension machine I can do lots of weight few reps. My hamstroings are more endurant (last time I checked, it might have changed), but my quads are not.


So what should I do? Stick with 20 rep squats or do only low rep squats or mix them?


what is your opinion?

thanks!

 

[Cackerot69]

My opinion is that you are a fucking dumbass, personally.

 

[Slut_Puppy]

I agree with Cack

 

[big calvin]

OMG!!!! LMAO!!!!!

 

[I'D RATHER BE DEADLIFTING]

I'm gonna have to agree with Cackerot69. He knows his shit.


I think Big Calvin's signature says it all.

 

[Robboe]

Hahaha - I gotta agree!

Purely for tradition of course...

 

[Tuna Guy]

why are you so concerned with what typs of fibres you have.?

 

[BigDogg]

My opinion is that you are a fucking dumbass, personally.

LMFAO!!!!!!!!!!!!!!!!!!!!! That was the best answer i've seen all day. WHO THE FUCK WORRIES ABOUT FAST TWITCH AND SLOW TWITCH FIBERS? JuST FUCKIN LIFT!

 

[SSAlexSS]

why are you so concerned with what typs of fibres you have.?

Because I want as much progress as possible.

 

[SSAlexSS]

LMFAO!!!!!!!!!!!!!!!!!!!!! That was the best answer i've seen all day. WHO THE FUCK WORRIES ABOUT FAST TWITCH AND SLOW TWITCH FIBERS? JuST FUCKIN LIFT!

Just lift and get left in the dust, like other people?


There is always a better way to lift. That is what I am asking.