why are high rep trainers so strong?

[sambee38]

do compound and isolation lifting do both

 

[Austin316]

High repetitions can still make you stronger that's just common sense

 

[Quadsweep]

if you're training just to power lift one rep that makes sense to do lower reps

 

[BodyMonster34]

bro bodybuilding and powerlifting not the same thing

 

[JasonPriest]

in my gym everybody trains a little differently and people are still getting results

 

[SteveMobsterG]

Conventional wisdom says that you’re supposed to lift low repetition to get stronger at least that’s what the Bro Science says.
But in my gym the strongest dudes I always see them doing High repetition
they hit at least 15 reps on their lifts and they’re strong as hell and their biggest hell
have we been lied to over the past 30 years what is your opinion?

There's a lot of truth in low reps high weight. Equally I recently did 14 reps with a 90kg/198lb dumbbell on Hammer Curls and 17 reps with a 70kg/154lbs dumbbell on Hammer Curls. So high reps and strong. Why those reps? Cos the 90's are as big as we have. If they had a 100kg/220lbs I'd use that for less reps

 

[MasonicBodybuilder]

A lot of factors go into this such as their past training history.

 

[Tiger Salman Khan]

Everyone has different body and goals........

 

[ballin2504]

Different things work for different people

 

[Noah Wixx]

Conventional wisdom says that you’re supposed to lift low repetition to get stronger at least that’s what the Bro Science says.
But in my gym the strongest dudes I always see them doing High repetition
they hit at least 15 reps on their lifts and they’re strong as hell and their biggest hell
have we been lied to over the past 30 years what is your opinion?

Endurance training when you train higher volume your not only training for hypertrophic results you also training muscular endurance I utilize that style of training and it's always made me stronger in the long term.