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On the road again...
Nothing spectacular...but I am on the road again to a big squat, a strong lower body, and stronger events.
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
Box Squats (felt VERY funny)
225 x 2 x 6 sets (45 sec rest between sets)
Set 6
Squats
My squats felt better, more solid, and deeper...but still feel really off and not deep enough. Hitting depth doesn't feel too good on my hamstring just yet. It will though...
315 x 1
405 x 1
495 x 1 (feeling better but still way off and not deep enough)
585, briefs and belt, still feels off and not deep enough
655 x 1, briefs, suit, belt...10 pounds more than last week, but not deep enough
Speed Deads
Felt off, first time pulling in 6 weeks
320 x 1 x 6 sets (30 sec rest between sets)
Set 5
Pull Throughs
Heavy band x 8 x 2 sets
Set 1, squatting style
Set 2, straight leg style
Video on how nice the deadlift jack is
Farmers Walk
2 sets with 305 each x 50', raw
Set 2
Foot Speed drills
I will be in shape and so will this hamstring tendon. Didn't feel comfortable going sideways...but I am getting there.
20' each way x 2 full sets
Set 2
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
Nothing spectacular...but I am on the road again to a big squat, a strong lower body, and stronger events.
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
Box Squats (felt VERY funny)
225 x 2 x 6 sets (45 sec rest between sets)
Set 6
Squats
My squats felt better, more solid, and deeper...but still feel really off and not deep enough. Hitting depth doesn't feel too good on my hamstring just yet. It will though...
315 x 1
405 x 1
495 x 1 (feeling better but still way off and not deep enough)
585, briefs and belt, still feels off and not deep enough
655 x 1, briefs, suit, belt...10 pounds more than last week, but not deep enough
Speed Deads
Felt off, first time pulling in 6 weeks
320 x 1 x 6 sets (30 sec rest between sets)
Set 5
Pull Throughs
Heavy band x 8 x 2 sets
Set 1, squatting style
Set 2, straight leg style
Video on how nice the deadlift jack is
Farmers Walk
2 sets with 305 each x 50', raw
Set 2
Foot Speed drills
I will be in shape and so will this hamstring tendon. Didn't feel comfortable going sideways...but I am getting there.
20' each way x 2 full sets
Set 2
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
