Squat

[c-sharp minor]

I used to have shitty legs(compared to my upper body), but the last 3 years I have really focused on my squats. My legs are now pretty much comparable to my upper body.

One thing that was a great help to me was getting myself a power rack(I work out at home). My poundages have increased greatly.

Nothing beats the feeling of topping your old max. squat!

 

[Beleriand_K]

Thank you for the supporting replyes. I'm glad to hear that my ackward knee movement is not a serious problem, so I'll keep squatting, but with lower weights.

 

[absolute hardgainer]

Refer to my thread on the most overrated exercise.

hardgainer (pump (not squat))