Springfield Crew's Numbers...

[DOM]

Ah yes... I didn't realize that, thanks for clarifying.

 

[AnimalMass1]

1-3-02:

DE Squat Day:

185+blue band x2x2
225+ blue band x2x6

Speed Pulls with doubled greens: 225x a few reps

Glute Ham Raise: 6 sets

Reverse Hypers: 3 sets at 315

Today was a much better day. I still didn't feel that great, but not as bad as the previous couple workout sessions. We didn't really push it too hard today, especially with the squats and pulls. I figured I would go a little easier since I've been pushing both squats and pulls alot lately, and since I'm going to train in Tulsa next week and starting circa-max.

Will do more reverse Hypers and abs later in the day.

AnimalMass

 

[dg21]

DE squat

385 and blues
eight sets of two-felt real fast

speed pulls against two doubled greens
255 2 x 3
315 3 x 2

heavy abs and side bends

good mornings
225 2 x 10


Squat seem to be going well.

 

[AnimalMass1]

1/6/02:

ME Squat Day:

Box Pulls off of 3" box. No gear, no belt.

135x5
225x3
315x1
365x1
405x1
465x1 (PR)
500x0x2 (I really don't feel bad about not getting this, because it was an explosion issue, not a strength issue. For the first time in my life, I got this amount of weight well off the floor (6 inches) before I stalled, which means my lower back is getting much stronger.)

Glute Ham with light band around neck: 4 sets of 10

Pull down Abs: 4 sets of 12

Reverse Hypers: 3 sets of 10-12 at 315

Good workout: back is toast.

AnimalMass

 

[dg21]

ME squat

Narrow stance box squat with manta ray

ended up hitting 570
missed at 590
- When I missed I was almost half way up, it was very weird-

straight leg deads

225 x 10
315 x 10
315 x 10

abs

pull throughs with blue bands.

-using the manta ray made it much harder than normal. I felt like a fool failing with this kind of weight, but I strained hard a hell, so it all good.-

I'm going to pull the sled tomorrow. I feel this really helps my deadlift. And if I don't want my brother killing me in the deadlift, I need all the help I can get.

 

[AnimalMass1]

1-7-02:

ME Bench:

Went up to KC for an awesome ME workout with the Asylum crew and Dave, Kyle, and Matt M.

We worked up close to our raw max on 2 board, and then threw on the shirt and worked up to a max there as well.

I did:

barx10
95x6
135x6
185x3
225x3
275x1
335x1
365x1 (Raw PR)

put on shirt:

400x1
425x1 (PR)
450x0 (Locked out left arm easy - right arm stalled 1 inch from lockout and Dave took the weight before I could finish pressing thanks to Hannibal's "TAKE IT!"
450x1!(Big PR!)
500x0 - really just wanted to feel the big 500 - and it didn't feel bad at all. It lowered slowly on my chest, and to bad at all - just a bit heavy to push back up.

5 Board - Raw
225x5
275x3
315x5

Called it good here. We had worked out for 3 hourse by this time.

Can't wait till Saturday at Eastside!

AnimalMass

 

[dg21]

ME Bench

2 board (Raw)
455
480 x 1 PR
500 x 1 PR
535 x 1 PR

Put shirt on

555 x 1
600 x 1
665 x 1
685 missed

this was all I did because it took so long.

Best bench workout ever. I was very surprised with the weight I was using. I think doing the higher volume, heavy board presses plus the reps in my shirt has really helped me. Last week I thought I was pushing too hard, but I guess things are going very well.

 

[genemachine]

Good God, Dave....

 

[DOM]

dg21 nice workout! I just looked back through the posts and two months ago you got 520 on 2 board w/shirt. 145 lbs increase!

 

[AnimalMass1]

Actually, I believe he hit 625 (not 600) and then 665 and missed 685. I was just reviewing the pics.

AnimalMass