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36 male, training seriously last 13+ years
Recently iv been waking up to very sore and stiff shoulders while sleeping. It's especially worse after training shoulders or chest.
The pain now is bad thoughout the day. I struggle to touch my opposite shoulder or raise my arm above horizontal without pain.
After a long warm up and stretching I can manage to train them up to heavy enough weight.
I don't know what is the cause of this pain. From some reading it leads me to believe it could be Tendinitis, Bursitis or maybe even arthritis...
I have began twice daily stretching sessions but pain still exists for now.
Anyone have any idea what it could be and how to deal with it?
Sent from my GM1910 using Tapatalk
Recently iv been waking up to very sore and stiff shoulders while sleeping. It's especially worse after training shoulders or chest.
The pain now is bad thoughout the day. I struggle to touch my opposite shoulder or raise my arm above horizontal without pain.
After a long warm up and stretching I can manage to train them up to heavy enough weight.
I don't know what is the cause of this pain. From some reading it leads me to believe it could be Tendinitis, Bursitis or maybe even arthritis...
I have began twice daily stretching sessions but pain still exists for now.
Anyone have any idea what it could be and how to deal with it?
Sent from my GM1910 using Tapatalk
