Approved Log Slyder Rotator cuff surgery log

[Noah Wixx]

Damn i wanted a photo of that burger lol

 

[RoySimpson]

Cheat meal
Went to a burger joint down town called not a damn chance.
Burger double meat and only comes one way with everything.
Ask for a change they say NADC.
Had that and split an order of fries animal style.
All was good. I fasted till dinner time.
Very full after words and couldn’t finish fries.
Stomach has shrunk. In side and out.

@Slyderkt Sounds like a delicious and well-deserved cheat meal! "Not a Damn Chance" sounds like a burger joint with personality. It's common to feel extra full after a cheat meal when you've been eating cleaner, but enjoy it!

 

[Slyderkt]

Had a great work out this am. 2 hours on back. Hit the lower and mid back hard.
All these new machines hit different. Not even sure what to call them.

 

[MUSTANG_18]

Had a great work out this am. 2 hours on back. Hit the lower and mid back hard.
All these new machines hit different. Not even sure what to call them.

Try to record what you did on which so we can see the new play dude

 

[25homes]

Doing great

 

[Slyderkt]

All is great. Loving the new gym. Switched to more morning workouts. Holding at 180 lbs
Been crazy around here. My father passed away and funeral it this weekend. All is good. He was 93 and lived a full live. Was not well last couple years. Declined quickly. Friday night went to sleep and did not wake up. This is all for the best. He is in much better place now.

I went to plastic surgeon. Going to have excess skin removed. But first I need to have inguinal hernia looked at. No pain. Didn’t know it was there. both side poke out. I can make them bulge when pushing. Now that I am lean yo see them. I did not know they existed

 

[MUSTANG_18]

All is great. Loving the new gym. Switched to more morning workouts. Holding at 180 lbs
Been crazy around here. My father passed away and funeral it this weekend. All is good. He was 93 and lived a full live. Was not well last couple years. Declined quickly. Friday night went to sleep and did not wake up. This is all for the best. He is in much better place now.

I went to plastic surgeon. Going to have excess skin removed. But first I need to have inguinal hernia looked at. No pain. Didn’t know it was there. both side poke out. I can make them bulge when pushing. Now that I am lean yo see them. I did not know they existed

sorry about your father, RIP for him I hope you are ok dude

@Slyderkt wanting to see you throw up training again and not just go for surgery

 

[SteveMobsterG]

As I posted in another log changing gyms can be great

 

[abolone]

burgers are the best for cheat meals man! love a smashed burger !!!

 

[stevesmi]

honestly I think every weight lifter has hernias I know I have a couple
eventually I'll have to get them taken care of