Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

Yep I am adding it now.
Saturday and today for example I ended work out with core.
Today incline sit ups with 35 lb plate pressed up at top.
Hanging in arm straps leg raises and side oblige knee ups. incline Russian twist 35 lb plate.
Spin 45 lb plate around head and front of body. Not sure what that’s called. 65 lb dumbell side raises.
Flat bench knee tucks.

Today was a shoulder work out. Trying to really hit rear delts. My right one rear is finally taking shape. Left one is still lagging.
But good improvement I last year before surgery.

rear delts slam it nice back with some lat pulls too bro
you plank up?

 

[Slyderkt]

rear delts slam it nice back with some lat pulls too bro
you plank up?

No problem I add planks and mountain climbers again. Also started doing ab roller again and cable crunches on knees

 

[the_alcatraz]

No problem I add planks and mountain climbers again. Also started doing ab roller again and cable crunches on knees

try to get both in each training session for the pump and core @Slyderkt

 

[Slyderkt]

Went to a new gym the other. Is very close to the new home I am about to build. I had heard about it but just thought it was liked cause it was new and fancy. Yep new. About 3 million dollars of equipment.
Crazy lighting. Lots of mirrors, locker room, showers, water bottle fillers, drinking fountains, posing room, and saunas.etc……
Equipment is from around the world. Some I have never heard of.
Atlantis, Olympia, M Toture, Panatta, Megamass, and more. Heck they had 35 chest machines. I hit about 10. Also did some ab machines. Lots of free weights, and Casio equipment. Definitely not a commercial gym or an old school Gym!
Woke up today sore in places new. Each machine hit, and adjusted different.
My trainer is trying to move all his client over to here.
He says he is limited at the old gym we are at. Lots of folks are maxed out there. So he owes it to his clients to give them more and bigger challenges.
I am all in!!!
Yes light change colors . This pic only shows about half of it. Balcony full of shit ton cardio equipment.

 

[the_alcatraz]

Went to a new gym the other. Is very close to the new home I am about to build. I had heard about it but just thought it was liked cause it was new and fancy. Yep new. About 3 million dollars of equipment.
Crazy lighting. Lots of mirrors, locker room, showers, water bottle fillers, drinking fountains, posing room, and saunas.etc……
Equipment is from around the world. Some I have never heard of.
Atlantis, Olympia, M Toture, Panatta, Megamass, and more. Heck they had 35 chest machines. I hit about 10. Also did some ab machines. Lots of free weights, and Casio equipment. Definitely not a commercial gym or an old school Gym!
Woke up today sore in places new. Each machine hit, and adjusted different.
My trainer is trying to move all his client over to here.
He says he is limited at the old gym we are at. Lots of folks are maxed out there. So he owes it to his clients to give them more and bigger challenges.
I am all in!!!
Yes light change colors . This pic only shows about half of it. Balcony full of shit ton cardio equipment.
View attachment 152075

this be looking like a strip club bro lol @Slyderkt but very high end place!

 

[Slyderkt]

Hahahaha you are right. I will say I was there at 5 am and there where several folks healthy enough tor be strippers.
It was inspiring..
I decided to cancel my LA membership and try this place. 24-7 365
No excuses

 

[the_alcatraz]

Hahahaha you are right. I will say I was there at 5 am and there where several folks healthy enough tor be strippers.
It was inspiring..
I decided to cancel my LA membership and try this place. 24-7 365
No excuses

LA fitness kinda suckssss bro i hate it but its close many times right haha

 

[Slyderkt]

Cheat meal
Went to a burger joint down town called not a damn chance.
Burger double meat and only comes one way with everything.
Ask for a change they say NADC.
Had that and split an order of fries animal style.
All was good. I fasted till dinner time.
Very full after words and couldn’t finish fries.
Stomach has shrunk. In side and out.

 

[Slyderkt]

Sorry no pic of burger. I was hunger and it was dark in there like a bar.
Great little date night with wife.

 

[the_alcatraz]

Sorry no pic of burger. I was hunger and it was dark in there like a bar.
Great little date night with wife.

i wanted to see the burger reading this lol