skippy peanut butter... !

[FORTUNE]

hi as some of u may know im on a pretty much permanent bulking routine, up about 16 lbs since september 1st, yet still only at 151 @ 6'3, FUCKING SKINNY AHHHHHH.

anyways im here to ask about skippy peanut butter,
it says there is 2 grams of protein and 100 calories per 15 grams (1 tablespoon) i eating about 150 grams per day, what is this natural or natty light that mr.x is going on about a lot, seems to bea bunch of PB threads

thanks any other bulking tips always appreciated, its going well im thinking of just eating brickloads of tuna which i have free and unlimited, about 34 grams per drained can. maybe 4 or 5 a day with 4 fried eggs in the monring.

what oil am i supposed to be taking daily? flaxseed? what is a reputable product name in canada, thanks.

syli.... husk..... whats this for.


thanks bro;s its coming alright think i can put another 30 lbs natural by June 30

 

[ZKaudio]

get all natural peanut butter... that stuff has hydrogenated crap and excess sugars in it.

 

[Mr.X]

anyways im here to ask about skippy peanut butter,
it says there is 2 grams of protein and 100 calories per 15 grams (1 tablespoon) i eating about 150 grams per day, what is this natural or natty light that mr.x is going on about a lot, seems to bea bunch of PB threads
you need to get all natural peanut butter for the one you are using is usually mislabeled w/ sugar and has hydrogenated oil in it

thanks any other bulking tips always appreciated, its going well im thinking of just eating brickloads of tuna which i have free and unlimited, about 34 grams per drained can. maybe 4 or 5 a day with 4 fried eggs in the monring.
try to add low volume high caloric foods like walnuts almonds and the likes to your diet

what oil am i supposed to be taking daily? flaxseed? what is a reputable product name in canada, thanks.
flaxseed oil, walnut oil, MCT oil, pumpkinseed oil, olive oil

syli.... husk..... whats this for.
psyllium husk fiber , helps digestions
www.beyond-a-century.com

Mr.X