Skinny guy needs advice

[Bigdaddykane123]

Skinny, quick metabolism, 6ft 2in, 11 stone (154 pounds or 69kg) Looking to put on a fair amount of muscle but not anadrol Type gains.
Going to use a high hgh dose I think with lots of protein, food and training. I eat lots already I just don't fill out or put muscle on. Just get strength gains only.
Maybe some anavar... I don't want the heavy sides from hard anabolics. Please can you give me training/diet/supplement advice. Also what do you make of me taking 8iu's a day. Starting of at 2iu's and moving up from there weekly?
I would really Appreciate the help from people who really know. I look forward to the discussion. Many Thanks

 

[renagade860]

Try a weight gainer first, like the high calorie high fat protein weight gainers. What are your lifts like?

 

[Hit_the_weightS]

How old are you?


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Pain is weakness leaving the Body

 

[ramnares]

Before anyone can make suggestions you'll have to post your diet and routine.

 

[Bigdaddykane123]

22.
Thanks for the reply

 

[Bigdaddykane123]

They are ok. I do at least 8 reps for upper body, basically until failure. I do a min of 12 for legs goin up to 18 reps. Often for my last set I will do only 4 or 5 reps on a heavy weight (for me). Though I feel more of a pump doing the higher reps. I am not sure if this is the best way to go about my training or not. I have taken that advice from a few videos on skinny man training. My bench press is my weakest, I have extremely long arms so the reps infind very hard to extend it completely. I start on 40kg including the bar for the first set, move that up slightly for the second and 50kg for the last set. I fatigue very quickly doing this. I do the same with incline bench then I do do cable flies.
I don't do biceps days. Again maybe I should?
I do chest/triceps/abs - back/shoulders/abs - legs/abs.
All muscle groups are fairly week except my core is strong from my boxing training.
Was this the sort of information you were after?

Thanks

 

[Bigdaddykane123]

DIET

7am: either Large bowl of Porridge/ 3eggs scrambled with 6 rashers bacon/ Large bowl of cereal and fruit.
+ strong multivitamin everyday

9:30am: Fruit

10:30am: Maximuslce progain bar (22g protein, 310 calories, 45g carbs)

12:30pm: Large tub of pasta, chicken and vegetables/salad.
Or cup and a half of brown rice, fish/chicken and vegetables.

3pm: Large tub of pasta, chicken and vegetables/salad.
Or cup and a half of brown rice, fish/chicken and vegetables.

6:30pm: Training for 45min-1hour

7:30pm: Mutlipower protein (55g protein, 500 calories and 50 carbs) within 15 mins after training

8:15pm: Large Dinner which always is different. Though always lots of meat and vegetables. After that a high calories desert, fruit cake or rice pudding etc.

10:30pm: Maximuscle promax shake before bed.

This is Monday to Friday. I have to be honest I drink alcohol heavily on either Friday or Saturday night sometimes both. I do still eat 3 large meals a day on the weekend but not like the above. Will this really affect my size gains?

Sorry I have not actually done a calorie count intake of all this. I have just assumed that it is enough? I have got some creatine though have not really taken it as yet.

Training

10min run/punch bag warm up before every session

Sunday: Chest/Triceps/Calves/abs –Bar bench press 3 sets – 40kg including bar 1st – 45kg 2nd – 50kg 3rd set. All of these I do at least 8 reps. Sometimes I fatigue to quickly so can only do 5 reps on the last set.
Incline bar bench press – 3 sets 8 reps min – slightly lower weight than the flat bench.
Cable flies 3 sets 8 reps.

Monday: Shoulders/back/abs - 3 different exercises for each muscle – 3 sets 8-10 reps.

Tuesday: Rest

Wednesday: Legs/abs – Squats with 120lbs punch bag balanced on shoulder. You have to pick it up and sling it over your shoulder. For the first 3 weeks of doing this I could only do 6 reps for 3 sets. Now I am on 12 reps per set. I love this exercise; I would recommend it to anyone. It’s great for your core too.
2 more exercises hitting my quads and hamstrings.

Thursday: I either do chest or shoulder/back depending one which muscle group feels fresher. I don’t think this is the right thing to do though?

Friday + Saturday: Rest

Any feedback would be much appreciated. It is quite unorganised as you can see. I have put on 6lbs in a month of training which is great. Though I need more!!

Thanks

 

[Bigdaddykane123]

I also don't drink enough water. Is that really key?

 

[Gearjunkie]

You are f idiot mate.

You are 22, you weigh 69kg, you are 6:2

You drink heavily
You don't drink enough water
Your bench Press sucks
You can't bench more then 50kg

You are thinks of taking high dosages of HGH and anavar

What the hell is wrong with u.
U need to research heaps about diet n training

No Gera for u especially no HGH


My advice for u stop drinking alcohol and stat drinking water

 

[Bigdaddykane123]

Don't be a prick about it. I on here asking for advice not criticism. I do a lot of research though everyone says different things. So I set my own thread up personally to me! Don't bother commenting unless your willing to give give me some decent help/knowledge. I drink 2ltrs a day too so not too bad.