Skinny guy needs advice

[Gearjunkie]

Don't be a prick about it. I on here asking for advice not criticism. I do a lot of research though everyone says different things. So I set my own thread up personally to me! Don't bother commenting unless your willing to give give me some decent help/knowledge. I drink 2ltrs a day too so not too bad.

Don't call me prick. Guys like u give ass bad names.

Clearly shows you have done some research hay. Thinking of taking high dosage of hgh.

Tell you what! You don't own this site to tell if i can comment here or not

Go fuck ya self

 

[Bigdaddykane123]

Thanks for your input

 

[jaa20]

You should start to count your calorie in take man it'll help you out a lot!

 

[Kolt45]

You are f idiot mate.

You are 22, you weigh 69kg, you are 6:2

You drink heavily
You don't drink enough water
Your bench Press sucks
You can't bench more then 50kg

You are thinks of taking high dosages of HGH and anavar

What the hell is wrong with u.
U need to research heaps about diet n training

No Gera for u especially no HGH


My advice for u stop drinking alcohol and stat drinking water

+1.......

 

[ramnares]

Here are the steps I would follow:
1. Get yourself a copy of Starting Strength and read it
2. Google 5 X 5 and read some of the EF threads on the program
3. Calculate your BMR (online calculator); this will let you know what your daily caloric requirement is so you know what you need to gain
4. Use one of the many calorie counters available online and calculate what your current diet caloric intake is
5. Cut out the heavy alcohol drinking and start drinking lots of water all day
6. Forget about anavar and HGH and focus on your workout and diet, give it a couple months while tracking your progress on here

 

[jparker]

Skinny, quick metabolism, 6ft 2in, 11 stone (154 pounds or 69kg) Looking to put on a fair amount of muscle but not anadrol Type gains.
Going to use a high hgh dose I think with lots of protein, food and training. I eat lots already I just don't fill out or put muscle on. Just get strength gains only.
Maybe some anavar... I don't want the heavy sides from hard anabolics. Please can you give me training/diet/supplement advice. Also what do you make of me taking 8iu's a day. Starting of at 2iu's and moving up from there weekly?
I would really Appreciate the help from people who really know. I look forward to the discussion. Many Thanks

Eat big + lift big = get big

If you're not gaining weight you're not eating enough, period. I really wouldn't worry about what you eat just make it mostly clean but don't shy away from calorie dense foods. I've ate family sized frozen meals at times also don't skimp on the fats. Lift big, big compound movements will stimulate more muscle/strength gains, do squats, deads, bench, oh press, and rows. I personally like fullbody workouts 3 days a week, heavy as you can lift for 8 - 10 reps adding 5 - 10 pounds a week for 3 weeks and then take a week off, the week off is very important. You would need very little cardio maybe 20 min on you off days. I have never used AAS so I can't speak on that but you still have a lot of strength gains you can make naturally. In regards to your bench don't worry it will get better just keep pushing and adding weight and it will come especially when you start to gain weight, I'm 6' 4" i know its hard to bench and squat but you should be able to dead like a champ. Good luck man!

Sent from my HTC Sensation 4G using EliteFitness

 

[Hit_the_weightS]

Hgh shouldn't be touched until your at least in your late 30's brother.

Your age is a main factor in your trouble putting on weight, I couldn't get above 10 1/2 stone till I was 23 I'm 26 and weigh nearly 15 stone now.

Give your bodies metabolism time to make the transition from adolescence to maturity and you will see the difference. Your body is like a furnace up until mid twenties then you'll find it easier to gain. Use this time to build a good base for future cycles mate.
Not everyone is the same but sounds to me like you are like I was once upon a time.


-------------------------------------

Pain is weakness leaving the Body

 

[Bigdaddykane123]

Thank you. I will do this.

 

[Bigdaddykane123]

Cool thank you very much

 

[Nelson Montana]

SImple answer.

More food. More sleep. Train heavy. BIG BLAST after working out. N2BULK before bed.

If WILL grow -- no if's, ands or buts.