Skinny guy needs advice

[Booshman]

add 3,500 or more calories aday to your diet. eat eat and eat. eating the best and only way to gain weight and mass!

 

[C0LUMB0]

play nice brothers...anymore shit getting slung in here and the thread is getting closed.

thank you.

bigdaddykane... dont even think about using 8iu of hgh , do you know that 8-10 iu will make your internal organs grow ? heart,kidneys ,liver will get get bigger.
the only thing you need is food, lean protein ,complex carbs, efa ,green veg.
steroids or hgh are seriously not for you at the moment...trust me .

 

[Taskforce01]

Seriously mate listen to the advice given get on SS stick to it to exactly as written eat like a beast don't worry about fat gains, your under eating stop whining about it and thinking gear is the answer just force feed yourself if needs be or eat plenty calorie dense foods eg peanut butter olive oil
I went from 160 - 210 in a year yes alot was fat but also a lot of muscle and am lifting 1000lbs for the big 3 and I was clueless for first 6 months so if u listen to the advice given ul be in good shape in a year

 

[zedhed]

See my comments below in blue.

DIET

7am: either Large bowl of Porridge/ 3eggs scrambled with 6 rashers bacon/ Large bowl of cereal and fruit.
+ strong multivitamin everyday

9:30am: Fruit

10:30am: Maximuslce progain bar (22g protein, 310 calories, 45g carbs)

12:30pm: Large tub of pasta, chicken and vegetables/salad.
Or cup and a half of brown rice, fish/chicken and vegetables.

3pm: Large tub of pasta, chicken and vegetables/salad.
Or cup and a half of brown rice, fish/chicken and vegetables.

6:30pm: Training for 45min-1hour

7:30pm: Mutlipower protein (55g protein, 500 calories and 50 carbs) within 15 mins after training

8:15pm: Large Dinner which always is different. Though always lots of meat and vegetables. After that a high calories desert, fruit cake or rice pudding etc.

10:30pm: Maximuscle promax shake before bed.

This is Monday to Friday. I have to be honest I drink alcohol heavily on either Friday or Saturday night sometimes both. I do still eat 3 large meals a day on the weekend but not like the above. Will this really affect my size gains?
Bro this is called grazing and it just does not work real well for gaining weight. You should drop your meals back to 4-5 really big meals per dsy, protein heavy and rich.

Sorry I have not actually done a calorie count intake of all this. I have just assumed that it is enough? I have got some creatine though have not really taken it as yet.
set yourelf up a food log on FitDay.com. Its easy and fast and then no guessing. You will know your cals and the macro breakdowns.

Training

10min run/punch bag warm up before every session
Stop this bro. WU 5 min easy pedal a bike or walk a treadmill.

Sunday: Chest/Triceps/Calves/abs –Bar bench press 3 sets – 40kg including bar 1st – 45kg 2nd – 50kg 3rd set. All of these I do at least 8 reps. Sometimes I fatigue to quickly so can only do 5 reps on the last set.
Incline bar bench press – 3 sets 8 reps min – slightly lower weight than the flat bench.
Cable flies 3 sets 8 reps.

Monday: Shoulders/back/abs - 3 different exercises for each muscle – 3 sets 8-10 reps.

Tuesday: Rest

Wednesday: Legs/abs – Squats with 120lbs punch bag balanced on shoulder. You have to pick it up and sling it over your shoulder. For the first 3 weeks of doing this I could only do 6 reps for 3 sets. Now I am on 12 reps per set. I love this exercise; I would recommend it to anyone. It’s great for your core too.
2 more exercises hitting my quads and hamstrings.

Thursday: I either do chest or shoulder/back depending one which muscle group feels fresher. I don’t think this is the right thing to do though?

Friday + Saturday: Rest

Any feedback would be much appreciated. It is quite unorganised as you can see. I have put on 6lbs in a month of training which is great. Though I need more!!

Thanks

Loose that entier workout bro.
Go here and read this,
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
This is perfet for you bro.
Just give this a try for 12 short weeks and then make a decision on it. BUT you must FEED the program to get the most benefit out of it.
You need to eat things like
All and any kind of meat but red meat mostly.
Whole milk 3 large glasses per day.
Penutbutter and jelly sandwiches for snaks. Get the matty PB.
Banannas
Yogurt
Cottage Cheese
Eggs
Nuts but not penuts.
Cheese
Pizza once in a while
Oatmeal
Greens but dont fill up on this. Fill up on meat instead.
You do this brother and you wont know yourself in 12 weeks. Then take a week off and hit that bad bitch again.
Good luck and keep posting.
If you take my advice and do the SL 5x5 it would be awsome if you put up a log too bro.
Regards.

 

[bluetoolpaul]

See my comments below in blue.


Loose that entier workout bro.
Go here and read this,
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
This is perfet for you bro.
Just give this a try for 12 short weeks and then make a decision on it. BUT you must FEED the program to get the most benefit out of it.
You need to eat things like
All and any kind of meat but red meat mostly.
Whole milk 3 large glasses per day.
Penutbutter and jelly sandwiches for snaks. Get the matty PB.
Banannas
Yogurt
Cottage Cheese
Eggs
Nuts but not penuts.
Cheese
Pizza once in a while
Oatmeal
Greens but dont fill up on this. Fill up on meat instead.
You do this brother and you wont know yourself in 12 weeks. Then take a week off and hit that bad bitch again.
Good luck and keep posting.
If you take my advice and do the SL 5x5 it would be awsome if you put up a log too bro.
Regards.

Take this from a tall skinny hard gainer, this is sound advice^^^

I went from 175 to 225 natty at 6'5 over time. Juice has helped me get to 250-260. Juice is not an easy out, u lose what u gain if u don't have a good base. My buddy is 6'2, weighed 150. Got to a 'big' 180 w/ dbol and test and deca. He now weighs 150 and looks worse than he did when he started since he cameoff. Don't touch hgh until u are atleast mid 30's and have been training a long time. I have nothing but bad news to give u if u jump on early and are looking for that miracle drug.

There are awesme training and diet sections on this site. Exhaust these resources first. Keep training hard and consider aas after u've built a solid foundation. Please listen to the advice given to you on this board, we've all been there anddone that brother.

Btw, I enjoy beer myself but take this from someone w/ experience....u drink on cycle u get maybe 50% of whatever possible gains you could've had. You're a hardgainer, cut out the drinking, dedicate yourself to this lifestyle, be patient and you will be AMAZED at what you will have accomplished 2 years from now.

Sent from my SPH-D700 using EliteFitness

 

[Bigdaddykane123]

Thanks very much for all your advice. I will scrap my current routine etc and try this for 12 weeks. I will look into setting up a log, it could be interesting.

Thanks again, I will update my progress.

 

[Bigdaddykane123]

Thanks for the info. I will not touch any AAS or HGH. Not for years, and defo not that amount!