Shugga 2005

[The Shadow]

I PROMISE you......I can get you better results with half the sets.

 

[shugga]

ugh...went to gym, did my thing, made a call to a pro bb (male) friend. went to his gym and told him about diet, work outs, etc...he told me what I really knew all along. If I get advice from too many outside sources I'll freak. And I am. Told him about what has been said on EF, what competitor frined says...he basically said I need to keep my mouth shut & not tell a soul a thing. He changed diet up for next 4 days and wants to see me Tues. He is in agreement w/ me in my training for my first show though. Also said that after I have the muscle mass I want, I'll of course lighten up. I want to continue posting, however...just not everything. What works for me may not work for others. Other women may not have to do everything I do to look like they want. Anypoo, here's today's workout:
SLD's
3 sets of 15 @ 50 lb.
Seated ham curls
1 set of 15 @ 60 1 set of 15 @ 70 1 set of 10 @ 70 (was about to pee my pants)
Lying ham curls
3 sets of 15 @ 60
Walking lunges
3 sets of 15 (ea. leg) @ 50 lb.

 

[The Shadow]

ugh...went to gym, did my thing, made a call to a pro bb (male) friend. went to his gym and told him about diet, work outs, etc...he told me what I really knew all along. If I get advice from too many outside sources I'll freak. And I am. Told him about what has been said on EF, what competitor frined says...he basically said I need to keep my mouth shut & not tell a soul a thing. He changed diet up for next 4 days and wants to see me Tues. He is in agreement w/ me in my training for my first show though. Also said that after I have the muscle mass I want, I'll of course lighten up. I want to continue posting, however...just not everything. What works for me may not work for others. Other women may not have to do everything I do to look like they want. Anypoo, here's today's workout:
SLD's
3 sets of 15 @ 50 lb.
Seated ham curls
1 set of 15 @ 60 1 set of 15 @ 70 1 set of 10 @ 70 (was about to pee my pants)
Lying ham curls
3 sets of 15 @ 60
Walking lunges
3 sets of 15 (ea. leg) @ 50 lb.

YEEEAHHHHH...that workout sequence is the REAL secret to success






LMFAO

 

[*Bunny*]

keep my mouth shut & not tell a soul a thing.

I'm confused

 

[The Shadow]

I'm confused

well....you have company

 

[*MissFit*]

We all know what works for one doesnt work for another.. but Hon.. no one is better han anyone else and if you do not like what your getting here then really no need to come back - if your really that confused by the influx of info your getting than maybe you really not as ready for the competition as you think you are. -on It seems to me you should be able to sort stuff out for yuorself and use what is available to you in order to better yourself, but what you want is for some to do it for you.

Some of us do have special needs, special requirements and our exericse plans and diets must accomodate them, but it doesnt mean that advice and recommendations made are wrong. - Drop the atttitude - there was no need for the above post it's full of nonsense.. you think your saying alot.. but it's just NONSESNSE
Drop the better the

 

[*MissFit*]

I'm closing in on 30.. have pics to back myself up and do only 1 isolated exercise for my tricept a week x 3 sets ( i know it is exercised when i do other exercises) and my tri - are pretty good... if your doing all this .. and in proper form.. and have been training for the amount of time you have claimed.. i don't see how it's possible that you do not seem to be where you need to be.. if you do in fact know your body the way you claim you do...

Please do not use age as a factor. You seem to think you have all the answer why are you bothering...

I guess I found what works for my body and have stuck with it. If I listened to others advice about certain things I'd be all over the place. I do a LOT for chest and tri's, but if you look at my training for other body parts you'll see that I don't go to that extreme. Knowing what my body needs to get in the shape I need to be in is key for me. I see trainers having their clients doing 3 sets of 12-15 for 3 different exercises and their clients have no results after months and months of training. I did the same thing when I was a trainer. I admit, I train pretty hardcore because of my body type, and because of my husband (he trains me). But that's what I need. I don't know how old you are or what your body is like, but around 32-33 y/o I needed to up my workouts BIGTIME. Like I said...I know what works for ME.