Shugga 2005

[shugga]

11:30ish:
4 oz lean ground beef w/ garlic powder
1/2 c brown rice
1/2 c steamed broccoli
1/2 diet vanilla coke

^^^^^^^
forgot about gym:
9 AM
chest:
incline bench
45x15 50x15 55x15
incline flyes
10x15 12x15 15x15
cable flye this was a giant set (the following 3)
20x15 25x15 25x15
pec deck
40x15 40x15 50x15
vertical press
50x15 50x15 60x15

triceps:
one armed overhead ext
10x15 12x15 12x15
dips (superset the following 2)
3 sets of 25
kickbacks
15x15 20x15 20x15
cable pushdown (superset the following 2)
65x15 70x15 70x15
reverse cable pushdown
40x15 45x15 45x15
dips
till I dropped

 

[Miss24k]

11:30ish:
4 oz lean ground beef w/ garlic powder
1/2 c brown rice
1/2 c steamed broccoli
1/2 diet vanilla coke

^^^^^^^
forgot about gym:
9 AM
chest:
incline bench
45x15 50x15 55x15
incline flyes
10x15 12x15 15x15
cable flye this was a giant set (the following 3)
20x15 25x15 25x15
pec deck
40x15 40x15 50x15
vertical press
50x15 50x15 60x15

triceps:
one armed overhead ext
10x15 12x15 12x15
dips (superset the following 2)
3 sets of 25
kickbacks
15x15 20x15 20x15
cable pushdown (superset the following 2)
65x15 70x15 70x15
reverse cable pushdown
40x15 45x15 45x15
dips
till I dropped

Whoa that's alot of of exercises!!! Is this what your trainer has you doing?

 

[shugga]

Yes. This is what I have done for quite some time. I switch things up a lot, but basically do this. I am going significantly lighter/higher reps now.

 

[shugga]

Forgot to add food:
3 PM
protein bar

4 PM
4 oz chicken breast (broiled)
1/2 c steamed broccoli

 

[nycgirl]

Just finished reading about it. Are you into pain or something?!?!
Sounds great...I'm going to give a shot next cardio. Thanks again.

I started doing the HIIT of his program yesterday. I couldn't believe the amount of calories I burned in such a short amount of time. I had no clue about HIIT before and tried to come up with my own thing (big waste of time). I hate doing cardio now, so it is nice having a plan when I go to the gym.

 

[Miss24k]

Yes. This is what I have done for quite some time. I switch things up a lot, but basically do this. I am going significantly lighter/higher reps now.

Girl you are over doing the weights big time. You're doing 15 sets plus dips under failure and that's just for your triceps.....WOW.

 

[shugga]

I guess I found what works for my body and have stuck with it. If I listened to others advice about certain things I'd be all over the place. I do a LOT for chest and tri's, but if you look at my training for other body parts you'll see that I don't go to that extreme. Knowing what my body needs to get in the shape I need to be in is key for me. I see trainers having their clients doing 3 sets of 12-15 for 3 different exercises and their clients have no results after months and months of training. I did the same thing when I was a trainer. I admit, I train pretty hardcore because of my body type, and because of my husband (he trains me). But that's what I need. I don't know how old you are or what your body is like, but around 32-33 y/o I needed to up my workouts BIGTIME. Like I said...I know what works for ME.

 

[The Shadow]

more isnt better


better is better

 

[shugga]

For ME...this is better. I was getting NO results before. After w/o this morning I'll post what I did. Let me know what you think (hams only today). Leaving in a few. PLEASE don't get me wrong...I certainly appreciate everyone's input about this. I just know what I have to do for certain body parts to "catch up" to others/equal out, whatever. I'm anxious to see input after today's workout. bye

 

[Miss24k]

Like I said...I know what works for ME.

Ok well since you know what works best for you I apologize, Sorry I said anything you don't have to worry about it happening again. Good luck.