Background for those who dont know:
Been cruising on 150mg test c for a while. No big deal. Except my test is dosed heavy. Which I just found out from my bloods. 2450 ng/dl!! As opposed to what I was expecting which would have been 1000-1200ng/dl
Normally I wouldnt care but its been 7 months or so and now that I know this I'm holding off my blast for at least dec and jan and letting my test levels come down so my RBC can come back to normal. Its not out of hand but I dont like that it was obviously high for so long. I actually started taking an asprin a day and for whatever reason I feel a difference. My LDL is 5 points high and my bilerubin is a couple points high. Obviously from the test. So I'm going a couple weeks with no exogenus test then restarting at 75mg wk.
Current split:
Legs
Chest
back
off
shoulders
bi/tri
off
I love this split because I get to focus on one part per day and kill it. I shoot for 15 reps and do 4 movements each part with 3-4 sets each movement.
But I know any day now my strength and recovery ability is going to start declining a little. So I was thinking about for a little while going with my old Tue/thur/sat- Legs/push/pull split. Just to allow for more recovery. I also will drop movement numbers and set numbers slightly as adjustment is required.
I'm set to go do shoulders and bi/tri in a couple hours but I'm debating on pushing it off til tomorrow and starting the new split.
Been cruising on 150mg test c for a while. No big deal. Except my test is dosed heavy. Which I just found out from my bloods. 2450 ng/dl!! As opposed to what I was expecting which would have been 1000-1200ng/dl
Normally I wouldnt care but its been 7 months or so and now that I know this I'm holding off my blast for at least dec and jan and letting my test levels come down so my RBC can come back to normal. Its not out of hand but I dont like that it was obviously high for so long. I actually started taking an asprin a day and for whatever reason I feel a difference. My LDL is 5 points high and my bilerubin is a couple points high. Obviously from the test. So I'm going a couple weeks with no exogenus test then restarting at 75mg wk.
Current split:
Legs
Chest
back
off
shoulders
bi/tri
off
I love this split because I get to focus on one part per day and kill it. I shoot for 15 reps and do 4 movements each part with 3-4 sets each movement.
But I know any day now my strength and recovery ability is going to start declining a little. So I was thinking about for a little while going with my old Tue/thur/sat- Legs/push/pull split. Just to allow for more recovery. I also will drop movement numbers and set numbers slightly as adjustment is required.
I'm set to go do shoulders and bi/tri in a couple hours but I'm debating on pushing it off til tomorrow and starting the new split.