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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Should I be proud?

at your age yes it is a good accomplishment i wasnt benchin that til 20, BUT 1 piece of advice i will give you wich i do still give youngsters in the gym is DONT rush strength itll come over time, you dont need aditional stress on your joints at such a young age, so lift well and resposiblly and youll get stronger and stronger but lift heavy and stupidly youll see injuries at an early age!
 
I know metric conversions aren't my thing....
but are you really off 1 lb from making it 4 plates? I saw the 224 lbs. Then again I'm sure the plates weight more/less.

Shows you know what i know :P


Thats awesome steve. When i was 16 I was 6'1 130. I was a string bean.

Glad to be 200 with muscle now and making progress daily!!! hit it hard brothas!!!
 
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