Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

Holy Shit! Your legs look awesome. the new avi.

thanks!

that's from 2 weeks ago. I'll take new progress pics on Friday.

 

[*Bunny*]

Holy Shit! Your legs look awesome. the new avi.

as it that's something new...



Hey girl... yay for pics!

 

[The Shadow]

I'm already experiencing some nervous system glitches - with legs after cardio.

Ok - so what are we setting me up for with this workout? (Re setting the nervous system for what?)

This type of workout is spread over a larger area of the body......


Remember how i always say that every day is kidney day??

This routine will remove a lot of the localized glitches as there is no ONE day where the focus is localized like it has been in the past.

It will train the nervous system to tolerate MORE stimulation(but on a larger scale than right now)....this will translate into fewer glitches when we go back to focused daily workouts.

 

[jenscats5]

EXCELLENT legs!! And I like the undies too.......

 

[the-short-one]

May 27, 2007 - Sunday!

Supps:

Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm

I went back to the basics on my diet - I'd been playing around with the numbers for a while - and decided I'd strayed to far from what S had set for me, so here we go.

62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)

Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell

Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
1 glucorell
water

Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi


Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

 

[the-short-one]

May 28, 2007 - Happy Memorial Day.

Supps:

NPP, 20mg
EQ, 10mg
Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm


62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)

Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell

Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi


Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water

Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi


Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

--------------------

WORKOUT

ATF Smith Machine Squats
1 X 15/50 + BAR
1 X 10/100 + BAR
1 X 8/150 + BAR
1 X 4/200 + BAR ...barely. lolol

BARBELL Bench Press
1 x 15/70 tw
1 x 10/90 tw
1 x 8/110 tw
1 x 4/120 tw

I am not a good bench presser. I need to go visit Stilleto and get some lessons.

One Arm Dumbell Rows
1 x 15/45
1 x 10/55
1 x 8/65
1 x 4/75

30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)
- I did deep strides at 3.5 with all my weight in me heels for most of it. cooled down for 5 minutes flat @ 3.0.

practiced posing
tanned

 

[The Shadow]

The bench is actually very respectful.....the weight will soar once you get in the groove of going from DBS back to a bar.

Holy crap - that a fantastic one arm row -

Squats as well



there is certainly nothing wrong with your strength at this point





























....maybe we should do some pling in the off contest season??

 

[the-short-one]

The bench is actually very respectful.....the weight will soar once you get in the groove of going from DBS back to a bar.

Holy crap - that a fantastic one arm row -

Squats as well



there is certainly nothing wrong with your strength at this point





























....maybe we should do some pling in the off contest season??

I work out with a bunch of guys - so have no idea if my strength is high or not. They all lift heavier than me.

It would be nice to work out with you once or twice. You should get transfered again!

 

[*Bunny*]

thinking of you

 

[The Shadow]

I work out with a bunch of guys - so have no idea if my strength is high or not. They all lift heavier than me.

It would be nice to work out with you once or twice. You should get transfered again!

LOL


We are SO taking a vacation later this year.......I would love to have another EF meetup like we did in Atlanta a while back