Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

...and why will it lengthen my AAS abbreviations and not my wtf to what the fuck? lolol

Someone tell George to do away with that thing.

 

[redsamurai]

...and why will it lengthen my anabolic androgenic steroids abbreviations and not my wtf to what the fuck? lolol

Someone tell George to do away with that thing.

you need to do away with your naughty avatar.........now that's just getting ridiculous woman!!............

 

[ksharp01]

Just checking in to see how your doing and amazing as always....oh and please woman there is no butt fat!! In fact when I looked at you pics I was like damn she doesn't have an ounce of fat on her...You look awesome

 

[musclemom]

...and why will it lengthen my anabolic androgenic steroids abbreviations and not my wtf to what the fuck? lolol

Someone tell George to do away with that thing.

Yeah, it needs some work. Maybe he could limit it to the Steroid Board or something ...

I PM'd someone, using the phrase, "Take it as I'm saying it."

My note read "Take it anabolic androgenic steroids I'm saying it."

 

[the-short-one]

Yeah, it needs some work. Maybe he could limit it to the Steroid Board or something ...

I PM'd someone, using the phrase, "Take it as I'm saying it."

My note read "Take it anabolic androgenic steroids I'm saying it."

lol that's actually funny - only because it didn't happen to me.

 

[The Shadow]

happened to me in a pm


My original question was:

"I am not sure as to what you mean"

lol

 

[musclemom]

Do you not like PG?

-Pp

Not a matter of my liking it or not, it doesn't like me. While I don't have a full blown "allergic" reaction, I have intolerance problems. Consumed it causes a host of unpredictable inflammatory problems, internally and externally. Topically it causes both severe swelling and intense itching.

 

[the-short-one]

I've been working some long hours, (just got in) - I promise to catch my log up tonight after my workout.

 

[the-short-one]

May 23, 2007

Supps:

NPP, 20mg
EQ, 10mg
Winny, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm

At work by 6am - didn't have time to cook eggs. Packed all my meals and ate between hauling loads of dirt.
Meal One
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water


Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water

Meal Four
20g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp anpb


Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water

Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.

----------------------

AM CARDIO - 30 minutes stepper

----------------------


WEDNESDAY: Shoulders and Arms - 5 sets - 4 TUT - 6-8 reps

Smith Machine Press behind the neck....only lowering to the top of the ear lobes
1 x 8/50 + bar weight (these hurt my shoulders, so I lowered the weight down and worked back up)
1 x 8/20 + bar
1 x 8/30 + bar
1 x 8/40 + bar


Dumbbell upright rows
1 x 8/25lb dbs
1 x 8/30lb dbs
2 x 6/35lb dbs

Seated Machine Press
4 x 8/70

Incline Dumbbel curls
1 x 8/20lb dbs
3 x 6/25lb dbs


Dips(weight assisted if needed) - kepp torso upright
4 x 8 no assist

------------------------

definitely bloated. my stomach looks squishy. yuck. Weight at beginning of week was 142. I'm now holding at 144 for the past 2 days.

 

[the-short-one]

May 24, 2007

Supps:

Winstrol, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-ala
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm

Meal One
2 eggs + 1/2 cup egg whites
1 cup asparagus
water


Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water

Meal Four
2 tbsp anpb
diet pepsi


Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water

Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.

----------------------

AM CARDIO - 30 minutes stepper

----------------------


Quads and Calves 5 sets - 4 TUT - 6 -8 reps

Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.

I did single leg extensions. Each leg:
4 x 8/50

Step Ups - (used the smith)
4 x 6/50 + bar

Lunges(yep - again) - 12-15 strides per leg (I did static lunges with rear leg elevated on a bench - smith)
1 x 15/20 + bar
3 x 12/30 + bar

ouch! those burn.

Leg Extensions - toes turned out
(single leg)
1 x 8/60
1 x 8/80
2 x 6/100

Seated Calf Machine
4 x 8/65
--------------------------------------

weight is 144.5. Going in the WRONG direction. lol Down, dammit! Go down!!