Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[The Shadow]

Dont sweat the water retention


no wait...DO SWEAT the water retention.


LOL


We will make some changes next week - no worries

 

[the-short-one]

Dont sweat the water retention


no wait...DO SWEAT the water retention.


LOL


We will make some changes next week - no worries

It's playing evil tricks with my mind. Bloating is teh suck.

 

[florencia]

It's playing evil tricks with my mind. Bloating is teh suck.

So I am not alone huh? I hate it too! Hoover Dam = Florencia today!

 

[The Shadow]

It's playing evil tricks with my mind. Bloating is teh suck.

I know what is doing it.....no worries.

 

[the-short-one]

May 25, 2007

Supps:

Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm

Meal One
2 eggs + 1/2 cup egg whites
water


Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water

Meal Four
2 tbsp anpb
diet pepsi


Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water

Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.

----------------------

AM CARDIO - 30 minutes bike

----------------------


Upper chest lateral delts 3 sets - 4 TUT - 10-12 reps

Incline Flyes - 60 degrees
4 x 12/20lb dbs

Incline Dumbbell Press - 60 degrees
2 x 12/30lb dbs
2 x 10/35lb dbs

Behind the back cable laterals
4 x 12/15

 

[the-short-one]

May 26, 2007

Supps:

NPP, 20mmg
EQ, 10mg
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm


Meal One - I cooked a big thing of chicken breasts, so ate chicken for breakfast.
5oz chicken breast
1 cup asparagus
water


Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water

Meal Four
2 tbsp anpb
diet pepsi


Meal Five - pre-workout
2tbsp anpb
diet pepsi

Meal Six.
4 oz chicken breast
1 cup asparagus
diet pesi

----------------------

AM CARDIO - I wasn't scheduled for any, but I did 30 minutes on the eliptical. Heart rate around 125. Our gym has a big outdoor pool, so we packed a cooler full of diet pepsi and my meals and sat by the pool all day. It was nice to do nothing for a change.

----------------------

 

[florencia]

 

[The Shadow]

Workouts this week are going to change dramatically for at least this week - and maybe next as well.

ALL EXERCISES THIS WEEK ON THE FOLLOWING REP SCHEME:

Set 1 - 15 reps (TUT = 4)
Set 2 - 10 reps (TUT = 4)
Set 3 - 8 reps (TUT = 4)
Set 4 - 6 reps (TUT = 4)

Monday:

ATF Smith Machine Squats
BARBELL Bench Press
One Arm Dumbell Rows
30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)


Tuesday:

Seated Machine Press
Barbell Curls(close grip - 3-4 inches between pinkies)
Modified nose breakers(arms 45 degree tilt behind head)
30 minutes steady state cardio on stepper


Wed:

Leg Press - pushing from heels
Incline DB Press
(60 degrees)
One arm incline DB rows
30 minutes steady state - BICYCLE


Thursday:

Seated DB Press
Hammer DB Curls
Dips(assisted if needed)
30 minutes Treadmill - same as previous


Friday:

Stiff legged deads with BARBELL
DB pullovers - lying on a bench with lumbars and shoulder on bench
DB incline flyes(60 degrees)
30 minutes Steady state Stepper




....NO AM CARDIO THIS WEEK AT ALL

....NO DIETARY CHANGES AT ALL



We are resetting the nervous system this week.......I expect the workouts to be fun while you are ding them but also expect some nervous system bitchiness by the end of the week.....nervousness etc - maybe a bit of anxiety. That is to be expected....no worries.

 

[the-short-one]

I'm already experiencing some nervous system glitches - with legs after cardio.

Ok - so what are we setting me up for with this workout? (Re setting the nervous system for what?)

 

[badgergrl]

Holy Shit! Your legs look awesome. the new avi.