Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[florencia]

 

[the-short-one]

thinking of you

This is your week, Bunnyluv. I am UBER excited for you. Can't wait to see that big ass trophy!

 

[the-short-one]

May 29, 2007 -

Supps:

Melanotan II
Winstrol, 3mg
gh - growth hormone (somatropin) - , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm


62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)

Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell

Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi


Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water

Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi


Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

--------------------

WORKOUT

Seated Machine Press
1 x 15/50
1 x 10/70
1 x 8/90
1 x 4/100

Barbell Curls(close grip - 3-4 inches between pinkies)
1 x 15/20 + bar (how much does the short olympic bar weigh?)
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar

Modified nose breakers(arms 45 degree tilt behind head)
1 x 15/20 + bar
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar

30 minutes steady state cardio on stepper

 

[the-short-one]

May 30, 2007

Supps:

Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm


62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)

Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell

Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi


Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water

Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi


Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

--------------------

WORKOUT

Leg Press - pushing from heels
**I had to use the horizontal sled because we don't have a leg press.
1 x 15/100
1 x 10/140
1 x 8/180
1 x 4/240 - barely. puts a lot of strain on my neck & back. I told the gym owner to buy me a leg press.

Incline DB Press
(60 degrees)
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs
these are hard.

One arm incline DB rows
1 x 15/50
1 x 10/60
1 x 8/70
1 x 4/80
I could have lifted heavier on these, I think - but I forgot my straps at home.

30 minutes steady state - BICYCLE

 

[The Shadow]

Great job....I will note the horitonzal leg press and we wil work around it next time.


How is the water retention??


If it is still hanging around - drop 3-5 grams of Vitamin C into the diet

 

[the-short-one]

Great job....I will note the horitonzal leg press and we wil work around it next time.


How is the water retention??


If it is still hanging around - drop 3-5 grams of Vitamin C into the diet

I'm back down to 142 this morning, so feeling much better. I'll post pics in the morning. I'm pretty sure I've gained a few pounds of muscle. I didn't make a big drop in weight over the last couple of weeks, but I'm seeing veins I haven't seen before and my abs are around all day.

 

[Sassy69]

Yaay pix! Awesome progress chica!

 

[the-short-one]

Yaay pix! Awesome progress chica!

I got my posing suit in - fits perfect except for a little tight in the tush. I have 8 weeks to fix that, though. lol

btw - I sent you a PM here and on the AF board.

 

[The Shadow]

I'm back down to 142 this morning, so feeling much better. I'll post pics in the morning. I'm pretty sure I've gained a few pounds of muscle. I didn't make a big drop in weight over the last couple of weeks, but I'm seeing veins I haven't seen before and my abs are around all day.

EXACTLY what I want to hear.

LOL


Suit tight in the tush??


That's a GOOD thing

 

[the-short-one]

EXACTLY what I want to hear.

LOL


Suit tight in the tush??


That's a GOOD thing

it's not a good thing. lol I have some extra baggage in the trunk that I still need to get rid of.

Weight this morning = 141.5

measurements:

neck = 14"
around shoulders = 43"
chest above boobs = 38"
around boobs = 36"
bicep = 13.5"
waist = 27.5"
hips = 35"
thigh = 22.5"
calve = 14.5"

previous measurements:
Weight = 147. - beginning of April.

neck = 14.5
across shoulders = 45
above boobs = 35
boobs = 37
right bicep = 13.5
waist = 28.5 - feeling porky today
hips = 36
right quad = 23.5
right calve = 15.25

12 weeks out - weight = 144.

neck = 14"
around shoulders = 44"
right bicep = 13.25"
chest above boobs = 34.5"
boobs = 37"
waist = 27"
hips = 35.5"
right thigh = 22.5"
right calve = 15"

picture coming. I need to clear everyone out of the house so I can get nekkid!