Shawn Bellon's Journal

[squatgod]

Hey man. I'm ok.

You have a moment can you just change my journal title to "Shawn Bellons Journal?"

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[ceo]

done.

 

[squatgod]

Thank you kind sir.

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[squatgod]

ME squats while getting use to knee wraps
50x20x2
140x10
250x5
340x5
450x3 added light wrap
540x3 weird
650x1 weird but fine
700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.

Pause squats (2 count holds)
450x5
540x5

Good mornings with ssb
Used bands for this while keeping knnes locked for high rep sets of 20 x 3

Abs

Done....freaking hot!!!!

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[squatgod]

Deads
585x6x6

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[EF Shanna]

Hey hey Future, Welcome back!!!!

 

[squatgod]

Hey. Its Mr. Squatgod, thank you. LOL

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