SHARK Energy Drink

[Toenail Juice Z]

Is a shark Energy Drink a good idea straight after a workout to replendish depleated glycogen stores?

I heared that you should ingest simple calories straight after your workouts for maximal gains. Shark's or red-bull seem perfect.

What do you think?

 

[Blackalpha]

A can of red bull or shark has about 25gr. of glucose and sucrose(sugar).It also has 1gr. of taurine and some caffeine.Maybe you should drink two,cause 25gr. are not enough to create a good insulin spike.You need about 50gr. at least.