Shakes for the chicks

[forcd]

Hey another question from my girl, she gunna have a shake after training what should she look at buying??? high protein low carb??? particular brand thats more suited to womens bodies???


thanks for any help

 

[Tatyana]

Post workout nutrition is the same as it is for men, just in smaller quantities as we usually don't weigh as much.

Just have her find a flavour of whey that she likes and mix it with skimmed milk post workout.

I prefer to get a low carb whey so I can use it at any time, and add in the carbs when I want them.

I find this is more versatile.

 

[flaminjo]

well, there are so many great weight loss shake Bodybuilding Supplements[/URL], shakes for health available in the market, you can chose any of them, or you can try google

 

[Thandie]

I personally preffer low carb so I can have my carbs in whole foods.
I love Lean Body for her by Labrada. I mix it with a bit of water so the consistency is thick; add flax seed oil, mix. Yummy!

 

[ironwings]

Post workout nutrition is the same as it is for men, just in smaller quantities as we usually don't weigh as much.

Just have her find a flavour of whey that she likes and mix it with skimmed milk post workout.

I prefer to get a low carb whey so I can use it at any time, and add in the carbs when I want them.

I find this is more versatile.

^^^yep.

If she is carb sensitive (or a.k.a sugar sensitive) she can mix with unsweetened soy milk. This has made a big difference for me. I dropped milk a while back and it became apparent that I was holding a little belly fat due to my consumption. I immediately felt better and stopped feeling bloated. Now, flat, flat, flat.

 

[bw1]

post workout nutrition is the same as it is for men, just in smaller quantities as we usually don't weigh as much.
just have her find a flavour of whey that she likes and mix it with skimmed milk post workout.

I prefer to get a low carb whey so i can use it at any time, and add in the carbs when i want them.

I find this is more versatile.

yes!