Shadow -- Question....

[Daisy_Girl]

That's how I usually end my upper body routines, last one a complete burn-out set. Usually do drop sets on leg ext on quad day as well.

When I used to use machines for legs, that is what I did. Triple drops on Leg Ext .....ouch!

 

[The Shadow]

When I used to use machines for legs, that is what I did. Triple drops on Leg Ext .....ouch!

Pullease


LOL


try 3x drops on stiff deads and squats