Seeking expert advice

[vip3r]

Hi,

I am seeking expert advice to shed weight and gain muscle.

Present Situation
Weight: 120kg
Height: 6.1ft
Body Fat: 44%
Waist: 44inch

My goal is to loose fat, gain musicle, and become hard. I have always been on the heavier side, been going to the gym on and off since 13 years, but because I did not see results I stop.

I have started again, I do 8-10k walk everyday, and weight training 3 times. I am sticking to a high protein diet with low carbs.

I have a few questions from the experts on this forum:

1. What's the perfect diet which will help me achieve my goal?
2. Would Clen / T3 / Winstrol help me in anyway?

I would like to thank you in advance for your time.

 

[dylangemelli]

Hi,

I am seeking expert advice to shed weight and gain muscle.

Present Situation
Weight: 120kg
Height: 6.1ft
Body Fat: 44%
Waist: 44inch

My goal is to loose fat, gain musicle, and become hard. I have always been on the heavier side, been going to the gym on and off since 13 years, but because I did not see results I stop.

I have started again, I do 8-10k walk everyday, and weight training 3 times. I am sticking to a high protein diet with low carbs.

I have a few questions from the experts on this forum:

1. What's the perfect diet which will help me achieve my goal?
2. Would Clen / T3 / Winstrol help me in anyway?

I would like to thank you in advance for your time.

those three are not going to help you at all... you are WAYYYYYYY to overweight for any sort of steroid... thats a scary thought... you need to really focus on getting consistent training and eating man... post your diet in the diet forum and get the help you need there... you have no reason to be in the aas forum at all...

 

[RickRock13]

Yeah bro, diet and the right training is all you need at this point

 

[vip3r]

Thanks guys, really appriciate honest advice.

 

[joeblow12345]

Thanks guys, really appriciate honest advice.

Listen to these guys bro. Using any kind of steroid at this point could be dangerous to your health. You just need to stay the course with the diet and exercise until you get healthy. Good luck.