SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

You can take it lol , you're funny If I had anything else to say I'd say it, we agreed on that.

Thanks for the front shot. I believe alot of figure gals posing needs lots of work, maybe I get that from Sassy ... mine included. You look more relaxed & non robotic in the current shot. I'm still trying to find which look best on me. Im sure the stuff you're doing for posing will pay off. I saw the 90 sec Vacs with Lats.

How long do you plan to run the bulk for? Shaving cals now?

Funny you mention the one looking like a robot, LOL, because that is EXACTLY how I was describing it to T last night when I was going to post it I'm sure with a LOT more practice I'll get it one of these days
Also forgot to address the calorie question, there for a while I had upped them to about 1900 but going back to the 1750 range at a 50/30/20 and seeing where that gets me

no picture cropping here, but I am going to be taking pics next week again of the tummy cause I know that it has already gone down, thank god!!!!

I just took a look at your measurements, the weight went up and the BF went down that is FUDGING AWESOME!!!!!!!!

Fudging awesome huh??? Why thank you thats a good way of putting it

 

[HiDnGoD]

Funny you mention the one looking like a robot, LOL, because that is EXACTLY how I was describing it to T last night when I was going to post it I'm sure with a LOT more practice I'll get it one of these days


Fudging awesome huh??? Why thank you thats a good way of putting it

Freudian slip? LOL
LOOKIN GOOD!!! Waist has trimmed a bit, legs look great & back & shoulders are awesome. Do you need a massage?

 

[WoNderWoMan25]

Subscribed - Looking great, girl!

 

[sbt2082]

Wednesday, December 13, 2006
"When you get in a tight place and everything goes against you, until it seems as if you could not hold on a minute longer, never give up then, for that is just the place and time when the tide will turn."
Mood: Been better...
Weight: 149.2

m1: 3 oz chicken, 1/2 cup shredded wheat
m2: 2 oz chicken, 1/2 cup shredded wheat
m3: 4 oz tuna, 1 cup broccoli, 5 oz sweet potato
m4: 1 oz almonds, 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... (The following was all done on a 4 to 1 TUT)
5 min warm up on treadmill - speed 4.0
One arm pulldowns w/ D handle-(10 x 90) x 3
Pull ups w/ assist- (10 x 40) (7 x 30)
Uni DB Row- (10 x 45) (8 x 50) (10 x 45)
Bent over row w/ bar- (10 x 70) x 2
Back extensions- (10 x 45) x 3
Roman chair leg lifts- (3 x 25)
Leg lifts on decline bench- (3 x 17)
Swiss ball crunches- (3 x 25)
Swiss ball crunches w/ rotation -(3 x 25) each side
Vacuums w/ lats- (3 x 90)
10 min of stretching

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz chicken, lettuce, sweet potato croutons
m7: 1 scoop protein, 2 tbl ANPB

Totals
Total: 1766
Fat: 40 356 21%
Sat: 5 48 3%
Poly: 7 63 4%
Mono: 14 130 8%
Carbs: 160 507 30%
Fiber: 34 0 0%
Protein: 208 832 49%

 

[Jamie Lynn]

GYM!!! Back and abs... (The following was all done on a 4 to 1 TUT)
5 min warm up on treadmill - speed 4.0
One arm pulldowns w/ D handle-(10 x 90) x 3
Pull ups w/ assist- (10 x 40) (7 x 30)
Uni DB Row- (10 x 45) (8 x 50) (10 x 45)
Bent over row w/ bar- (10 x 70) x 2
Back extensions- (10 x 45) x 3
Roman chair leg lifts- (3 x 25)
Leg lifts on decline bench- (3 x 17)
Swiss ball crunches- (3 x 25)
Swiss ball crunches w/ rotation -(3 x 25) each side
Vacuums w/ lats- (3 x 90)
10 min of stretching

Lookin' good.

 

[LuluDeren]

Congrats on your progress, SBT! Your pics are inspiring

 

[mm107]

Alrighty... here's the picture updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front

Front Pose

Left side

Right side

Back

Quads

Calves

WOW its amazing when you get to SEE hardwork pay off. Amazing. Keep up all that hard work and i guarentee you will do great in your show! I bet you are a huge inspiration for many women / men on this board! keep it up girl! you look great

 

[sbt2082]

Congrats on your progress, SBT! Your pics are inspiring

Thanks LuLu

WOW its amazing when you get to SEE hardwork pay off. Amazing. Keep up all that hard work and i guarentee you will do great in your show! I bet you are a huge inspiration for many women / men on this board! keep it up girl! you look great

You don't know how much I NEEDED to hear that THanks so much, that was a great way to start the day for sure!

 

[mm107]

Thanks LuLu


You don't know how much I NEEDED to hear that THanks so much, that was a great way to start the day for sure!

my day started out great too ( i got to check out the pics!!!!)

 

[sbt2082]

my day started out great too ( i got to check out the pics!!!!)

You are TOOO sillllllllllllllly!!!