SBT's death to shyness, Resurrection to the stage 2007

[Roonytunes]

Hey girl! I your quote for the day - powerful!

I'm guessing the "blackened" chicken wasn't supposed to be prepared that way?

 

[sbt2082]

Hey girl! I your quote for the day - powerful!

I'm guessing the "blackened" chicken wasn't supposed to be prepared that way?

Nope sure wasn't... how did you ever guess that????

 

[que_66]

SLDL's (10 x 195) (10 x 205) (10 x 210) 4 to 1 TUT

I love those.
I wasn't anywhere NEAR that much weight but I miss doing them.

 

[sbt2082]

The talent of success is nothing more than doing what you can do, well...


Have a great day sweets!!

Hope you had a good one too... THANKs for the quote!

So happy you decided to do this. I am here for ya whenever.

Thank you hun, means alot

Holy workout! I'm tired just reading it! Good morning, girlie!

Hope you had a good day girlie!

 

[sbt2082]

Alrighty... here's the picture updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front

Front Pose

Left side

Right side

Back

Quads

Calves

 

[Jamie Lynn]

NICE!!!!!!

Keep it up missy



i got your email.

 

[*Bunny*]

CROPPER!!!! Way to go on posting pics Shan. Not shy & forgot BRAVE.

Your calves look bigger, and yes I WOULD notice that. No front pose or dbl bi ? Just wondering how shoudlers look like in the front pose position, may wanna add one later for reference.

No idea what you're talking about with your 'fat' pics lol .

Legs reflect that heavy lifting you've been doing.
Kill it girl

 

[Daisy_Girl]

I can def see growth in the legs. They look great now.

 

[Miss24k]

I agree with Daisy, you can see the growth in the legs, good job girl!

Keep it up!

 

[jenscats5]

Definitely more definition in the legs....and the back too!! Awesome work!! Props to you & that girl you workout with....